15.3 km | 01:32:54 | 06:04/km日期: 2016-10-22 17:44 - 地點: 人行道 - 天氣: GOOD - 卡路里: 853 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 89%
Pace: 06'11" / 06'20" / 05'47" / 05'46" / 05'54" / 05'51" / 05'49" / 06'00" / 06'07" / 06'14" / 06'08" / 06'40" / 05'58" / 06'05" / 06'26" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'26") | 1000 / 1000 |
| 2 | | 06'20" (+00'35") | 1000 / 2000 |
| 3 | | 05'46" (+00'01") | 1000 / 3000 |
| 4 | | 05'45" | 1000 / 4000 |
| 5 | | 05'54" (+00'09") | 1000 / 5000 |
| 6 | | 05'50" (+00'05") | 1000 / 6000 |
| 7 | | 05'49" (+00'04") | 1000 / 7000 |
| 8 | | 05'59" (+00'14") | 1000 / 8000 |
| 9 | | 06'07" (+00'22") | 1000 / 9000 |
| 10 | | 06'13" (+00'28") | 1000 / 10000 |
| 11 | | 06'08" (+00'23") | 1000 / 11000 |
| 12 | | 06'39" (+00'54") | 1000 / 12000 |
| 13 | | 05'58" (+00'13") | 1000 / 13000 |
| 14 | | 06'05" (+00'20") | 1000 / 14000 |
| 15 | | 06'25" (+00'40") | 1000 / 15000 |
| 16 | | 06'04" (+00'19") | 288 / 15288 |
10月累積里程 :
83.52 km 
夾腳拖 累積 :
1055.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'20" | 00:12'31" |
| 3 | 05'47" | 00:18'18" |
| 4 | 05'46" | 00:24'04" |
| 5 | 05'54" | 00:29'58" |
| 6 | 05'51" | 00:35'49" |
| 7 | 05'49" | 00:41'38" |
| 8 | 06'00" | 00:47'38" |
| 9 | 06'07" | 00:53'45" |
| 10 | 06'14" | 00:59'59" |
| 11 | 06'08" | 01:06'07" |
| 12 | 06'40" | 01:12'47" |
| 13 | 05'58" | 01:18'45" |
| 14 | 06'05" | 01:24'50" |
| 15 | 06'26" | 01:31'16" |
| 15.3 | 06'56" | 01:33'16" |
展開計圈分析
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