20.4 km | 02:47:00 | 08:11/km日期: 2016-10-23 15:43 - 總爬升: 148 m - 平均心率: 153 - 卡路里: 3278 Cal - 總步數: 26266 - 平均步頻: 157 - 平均步幅: 77 cm - 溫度: 33°C - 濕度: 50%
Pace: 05'58" / 07'10" / 07'05" / 07'30" / 08'06" / 07'34" / 10'40" / 07'25" / 07'51" / 07'44" / 12'31" / 07'44" / 07'35" / 07'30" / 08'50" / 07'15" / 08'35" / 09'00" / 08'35" / 07'35" / 12'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" | 1000 / 1000 | 169 / 88 |
| 2 | | 07'12" (+00'29") | 1006 / 2006 | 169 / 81 |
| 3 | | 07'06" (+00'23") | 1009 / 3015 | 172 / 81 |
| 4 | | 07'27" (+00'44") | 1005 / 4020 | 173 / 77 |
| 5 | | 08'04" (+01'21") | 1011 / 5031 | 160 / 77 |
| 6 | | 07'32" (+00'49") | 1006 / 6038 | 173 / 76 |
| 7 | | 10'34" (+03'51") | 1008 / 7046 | 121 / 77 |
| 8 | | 07'26" (+00'43") | 1008 / 8054 | 170 / 79 |
| 9 | | 07'49" (+01'06") | 1002 / 9056 | 171 / 74 |
| 10 | | 07'44" (+01'01") | 1000 / 10057 | 171 / 75 |
| 11 | | 12'31" (+05'48") | 1005 / 11062 | 100 / 79 |
| 12 | | 07'45" (+01'02") | 1009 / 12071 | 166 / 77 |
| 13 | | 07'25" (+00'42") | 1010 / 13082 | 171 / 78 |
| 14 | | 07'37" (+00'54") | 1006 / 14088 | 170 / 76 |
| 15 | | 08'43" (+02'00") | 1002 / 15090 | 145 / 78 |
| 16 | | 07'09" (+00'26") | 1000 / 16091 | 172 / 81 |
| 17 | | 08'44" (+02'01") | 1000 / 17092 | 148 / 77 |
| 18 | | 09'08" (+02'25") | 1005 / 18097 | 151 / 71 |
| 19 | | 08'19" (+01'36") | 1006 / 19104 | 162 / 73 |
| 20 | | 07'36" (+00'53") | 1006 / 20111 | 157 / 83 |
| 21 | | 08'30" (+01'47") | 395 / 20507 | 166 / 70 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
139.14 km 
Mizuno 19 累積 :
964.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 07'10" | 00:13'08" |
| 3 | 07'05" | 00:20'13" |
| 4 | 07'30" | 00:27'43" |
| 5 | 08'06" | 00:35'49" |
| 6 | 07'34" | 00:43'23" |
| 7 | 10'40" | 00:54'03" |
| 8 | 07'25" | 01:01'28" |
| 9 | 07'51" | 01:09'19" |
| 10 | 07'44" | 01:17'03" |
| 11 | 12'31" | 01:29'34" |
| 12 | 07'44" | 01:37'18" |
| 13 | 07'35" | 01:44'53" |
| 14 | 07'30" | 01:52'23" |
| 15 | 08'50" | 02:01'13" |
| 16 | 07'15" | 02:08'28" |
| 17 | 08'35" | 02:17'03" |
| 18 | 09'00" | 02:26'03" |
| 19 | 08'35" | 02:34'38" |
| 20 | 07'35" | 02:42'13" |
| 20.4 | 12'04" | 02:47'00" |
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