15.1 km | 01:16:07 | 05:03/km日期: 2016-10-25 07:10 - 地點: 學校外圍 - 天氣: 熱 - 平均心率: 134 - 卡路里: 793 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 88%
Pace: 04'56" / 04'50" / 04'51" / 04'54" / 04'56" / 05'07" / 05'00" / 05'13" / 05'12" / 05'12" / 05'16" / 05'10" / 05'13" / 05'02" / 05'00" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'06") | 1000 / 1000 |
| 2 | | 04'50" | 1000 / 2000 |
| 3 | | 04'51" (+00'01") | 1000 / 3000 |
| 4 | | 04'54" (+00'04") | 1000 / 4000 |
| 5 | | 04'56" (+00'06") | 1000 / 5000 |
| 6 | | 05'06" (+00'16") | 1000 / 6000 |
| 7 | | 05'00" (+00'10") | 1000 / 7000 |
| 8 | | 05'13" (+00'23") | 1000 / 8000 |
| 9 | | 05'11" (+00'21") | 1000 / 9000 |
| 10 | | 05'12" (+00'22") | 1000 / 10000 |
| 11 | | 05'16" (+00'26") | 1000 / 11000 |
| 12 | | 05'09" (+00'19") | 1000 / 12000 |
| 13 | | 05'12" (+00'22") | 1000 / 13000 |
| 14 | | 05'02" (+00'12") | 1000 / 14000 |
| 15 | | 04'59" (+00'09") | 1000 / 15000 |
| 16 | | 04'30" | 55 / 15055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
447.17 km 
索康尼 K7藍 累積 :
1348.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'50" | 00:09'46" |
| 3 | 04'51" | 00:14'37" |
| 4 | 04'54" | 00:19'31" |
| 5 | 04'56" | 00:24'27" |
| 6 | 05'07" | 00:29'34" |
| 7 | 05'00" | 00:34'34" |
| 8 | 05'13" | 00:39'47" |
| 9 | 05'12" | 00:44'59" |
| 10 | 05'12" | 00:50'11" |
| 11 | 05'16" | 00:55'27" |
| 12 | 05'10" | 01:00'37" |
| 13 | 05'13" | 01:05'50" |
| 14 | 05'02" | 01:10'52" |
| 15 | 05'00" | 01:15'52" |
| 15.1 | 04'28" | 01:16'07" |
展開計圈分析
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