12.0 km | 01:15:24 | 06:15/km日期: 2016-10-24 18:00 - 卡路里: 769 Cal - 總步數: 14080 - 平均步頻: 186 - 平均步幅: 85 cm - 溫度: 30°C - 濕度: 69%
Pace: 05'49" / 06'18" / 06'40" / 06'02" / 06'41" / 05'49" / 06'35" / 05'43" / 06'03" / 06'04" / 06'00" / 06'30" / 25'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+00'42") | 1003 / 1003 | 183 / 86 |
| 2 | | 06'21" (+00'44") | 1005 / 2008 | 185 / 84 |
| 3 | | 06'32" (+00'55") | 1004 / 3013 | 187 / 81 |
| 4 | | 06'04" (+00'27") | 1008 / 4021 | 185 / 88 |
| 5 | | 06'34" (+00'57") | 1000 / 5021 | 188 / 80 |
| 6 | | 05'54" (+00'17") | 1000 / 6022 | 185 / 91 |
| 7 | | 06'34" (+00'57") | 1000 / 7023 | 189 / 80 |
| 8 | | 05'37" | 1005 / 8028 | 187 / 94 |
| 9 | | 06'10" (+00'33") | 1009 / 9038 | 190 / 84 |
| 10 | | 05'48" (+00'11") | 1003 / 10042 | 187 / 91 |
| 11 | | 06'09" (+00'32") | 1007 / 11049 | 187 / 86 |
| 12 | | 06'20" (+00'43") | 1006 / 12055 | 190 / 82 |
10月累積里程 :
229.79 km 
asics Cumulus 16 4e 累積 :
447.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'18" | 00:12'07" |
| 3 | 06'40" | 00:18'47" |
| 4 | 06'02" | 00:24'49" |
| 5 | 06'41" | 00:31'30" |
| 6 | 05'49" | 00:37'19" |
| 7 | 06'35" | 00:43'54" |
| 8 | 05'43" | 00:49'37" |
| 9 | 06'03" | 00:55'40" |
| 10 | 06'04" | 01:01'44" |
| 11 | 06'00" | 01:07'44" |
| 12 | 06'30" | 01:14'14" |
| 12.0 | 24'55" | 01:15'24" |
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