8.0 km | 00:44:40 | 05:34/km日期: 2016-10-24 06:16 - 平均心率: 155 - 卡路里: 411 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 78%
Pace: 05'59" / 05'20" / 05'12" / 05'24" / 05'35" / 05'43" / 05'44" / 05'41" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'33") | 290 / 290 |
| 2 | | 05'55" (+00'46") | 400 / 690 |
| 3 | | 05'25" (+00'16") | 400 / 1090 |
| 4 | | 05'15" (+00'06") | 400 / 1490 |
| 5 | | 05'19" (+00'10") | 400 / 1890 |
| 6 | | 05'16" (+00'07") | 400 / 2290 |
| 7 | | 05'09" | 400 / 2690 |
| 8 | | 05'16" (+00'07") | 400 / 3090 |
| 9 | | 05'23" (+00'14") | 400 / 3490 |
| 10 | | 05'27" (+00'18") | 400 / 3890 |
| 11 | | 05'21" (+00'12") | 400 / 4290 |
| 12 | | 05'36" (+00'27") | 400 / 4690 |
| 13 | | 05'44" (+00'35") | 400 / 5090 |
| 14 | | 05'40" (+00'31") | 400 / 5490 |
| 15 | | 05'43" (+00'34") | 400 / 5890 |
| 16 | | 05'45" (+00'36") | 400 / 6290 |
| 17 | | 05'37" (+00'28") | 400 / 6690 |
| 18 | | 05'49" (+00'40") | 400 / 7090 |
| 19 | | 05'52" (+00'43") | 400 / 7490 |
| 20 | | 05'24" (+00'15") | 400 / 7890 |
| 21 | | 05'32" (+00'23") | 123 / 8014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
136.98 km 
ASICS TARTHERZEAL 3-wide 橘 累積 :
883.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'20" | 00:11'19" |
| 3 | 05'12" | 00:16'31" |
| 4 | 05'24" | 00:21'55" |
| 5 | 05'35" | 00:27'30" |
| 6 | 05'43" | 00:33'13" |
| 7 | 05'44" | 00:38'57" |
| 8 | 05'41" | 00:44'38" |
| 8.0 | 04'44" | 00:44'42" |
展開計圈分析
留言 
