21.4 km | 02:28:51 | 06:58/km日期: 2016-10-25 05:03 - 總爬升: 443 m - 平均心率: 139 - 卡路里: 934 Cal - 平均步頻: 178
Pace: 06'45" / 06'28" / 06'34" / 08'38" / 06'44" / 07'56" / 07'11" / 11'59" / 06'33" / 06'36" / 08'59" / 06'44" / 10'11" / 07'37" / 06'44" / 08'26" / 11'39" / 05'50" / 06'16" / 06'48" / 06'20" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'54") | 1000 / 1000 |
| 2 | | 06'28" (+00'38") | 1000 / 2000 |
| 3 | | 06'33" (+00'43") | 1000 / 3000 |
| 4 | | 07'52" (+02'02") | 1000 / 4000 |
| 5 | | 06'44" (+00'54") | 1000 / 5000 |
| 6 | | 06'49" (+00'59") | 1000 / 6000 |
| 7 | | 07'11" (+01'21") | 1000 / 7000 |
| 8 | | 08'24" (+02'34") | 1000 / 8000 |
| 9 | | 06'32" (+00'42") | 1000 / 9000 |
| 10 | | 06'36" (+00'46") | 1000 / 10000 |
| 11 | | 06'41" (+00'51") | 1000 / 11000 |
| 12 | | 06'43" (+00'53") | 1000 / 12000 |
| 13 | | 07'55" (+02'05") | 1000 / 13000 |
| 14 | | 07'36" (+01'46") | 1000 / 14000 |
| 15 | | 06'44" (+00'54") | 1000 / 15000 |
| 16 | | 08'25" (+02'35") | 1000 / 16000 |
| 17 | | 07'25" (+01'35") | 1000 / 17000 |
| 18 | | 05'50" | 1000 / 18000 |
| 19 | | 06'15" (+00'25") | 1000 / 19000 |
| 20 | | 06'48" (+00'58") | 1000 / 20000 |
| 21 | | 06'20" (+00'30") | 1000 / 21000 |
| 22 | | 05'50" | 364 / 21364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 158.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'28" | 00:13'13" |
| 3 | 06'34" | 00:19'47" |
| 4 | 08'38" | 00:28'25" |
| 5 | 06'44" | 00:35'09" |
| 6 | 07'56" | 00:43'05" |
| 7 | 07'11" | 00:50'16" |
| 8 | 11'59" | 01:02'15" |
| 9 | 06'33" | 01:08'48" |
| 10 | 06'36" | 01:15'24" |
| 11 | 08'59" | 01:24'23" |
| 12 | 06'44" | 01:31'07" |
| 13 | 10'11" | 01:41'18" |
| 14 | 07'37" | 01:48'55" |
| 15 | 06'44" | 01:55'39" |
| 16 | 08'26" | 02:04'05" |
| 17 | 11'39" | 02:15'44" |
| 18 | 05'50" | 02:21'34" |
| 19 | 06'16" | 02:27'50" |
| 20 | 06'48" | 02:34'38" |
| 21 | 06'20" | 02:40'58" |
| 21.4 | 05'50" | 02:43'06" |
展開計圈分析
留言 
