10.4 km | 01:11:46 | 06:53/km日期: 2016-10-26 22:27 - 卡路里: 628 Cal - 溫度: 26°C - 濕度: 78%
Pace: 06'49" / 09'09" / 06'49" / 09'41" / 06'56" / 10'22" / 07'16" / 10'30" / 07'28" / 09'54" / 00'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'02") | 1000 / 1000 |
| 2 | | 06'46" | 1000 / 2000 |
| 3 | | 06'48" (+00'02") | 1000 / 3000 |
| 4 | | 06'56" (+00'10") | 1000 / 4000 |
| 5 | | 06'56" (+00'10") | 1000 / 5000 |
| 6 | | 07'06" (+00'20") | 1000 / 6000 |
| 7 | | 07'15" (+00'29") | 1000 / 7000 |
| 8 | | 07'06" (+00'20") | 1000 / 8000 |
| 9 | | 07'27" (+00'41") | 1000 / 9000 |
| 10 | | 07'05" (+00'19") | 1000 / 10000 |
| 11 | | 10'48" (+04'02") | 10 / 10010 |
10月累積里程 : 102.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 09'09" | 00:15'58" |
| 3 | 06'49" | 00:22'47" |
| 4 | 09'41" | 00:32'28" |
| 5 | 06'56" | 00:39'24" |
| 6 | 10'22" | 00:49'46" |
| 7 | 07'16" | 00:57'02" |
| 8 | 10'30" | 01:07'32" |
| 9 | 07'28" | 01:15'00" |
| 10 | 09'54" | 01:24'54" |
| 10.0 | 10'43" | 01:25'01" |
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