16.0 km | 01:22:44 | 05:09/km日期: 2016-10-25 19:06 - 總爬升: 139 m - 地點: 新生公園 - 天氣: ?? - 平均心率: 150 - 卡路里: 981 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 66%
Pace: 05'24" / 05'22" / 05'14" / 05'09" / 05'05" / 05'05" / 05'06" / 05'07" / 05'10" / 05'07" / 05'08" / 05'08" / 05'09" / 05'07" / 05'08" / 05'06" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'19") | 1000 / 1000 |
| 2 | | 05'22" (+00'18") | 1000 / 2000 |
| 3 | | 05'13" (+00'09") | 1000 / 3000 |
| 4 | | 05'08" (+00'04") | 1000 / 4000 |
| 5 | | 05'05" (+00'01") | 1000 / 5000 |
| 6 | | 05'04" | 1000 / 6000 |
| 7 | | 05'06" (+00'02") | 1000 / 7000 |
| 8 | | 05'06" (+00'02") | 1000 / 8000 |
| 9 | | 05'10" (+00'06") | 1000 / 9000 |
| 10 | | 05'07" (+00'03") | 1000 / 10000 |
| 11 | | 05'07" (+00'03") | 1000 / 11000 |
| 12 | | 05'08" (+00'04") | 1000 / 12000 |
| 13 | | 05'08" (+00'04") | 1000 / 13000 |
| 14 | | 05'07" (+00'03") | 1000 / 14000 |
| 15 | | 05'08" (+00'04") | 1000 / 15000 |
| 16 | | 05'06" (+00'02") | 1000 / 16000 |
| 17 | | 04'54" | 31 / 16031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
232.76 km 
MERRELL ALL OUT FUSE(灰) 累積 :
661.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'22" | 00:10'46" |
| 3 | 05'14" | 00:16'00" |
| 4 | 05'09" | 00:21'09" |
| 5 | 05'05" | 00:26'14" |
| 6 | 05'05" | 00:31'19" |
| 7 | 05'06" | 00:36'25" |
| 8 | 05'07" | 00:41'32" |
| 9 | 05'10" | 00:46'42" |
| 10 | 05'07" | 00:51'49" |
| 11 | 05'08" | 00:56'57" |
| 12 | 05'08" | 01:02'05" |
| 13 | 05'09" | 01:07'14" |
| 14 | 05'07" | 01:12'21" |
| 15 | 05'08" | 01:17'29" |
| 16 | 05'06" | 01:22'35" |
| 16.0 | 05'16" | 01:22'45" |
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