11.1 km | 02:37:54 | 14:16/km日期: 2016-10-27 09:01 - 總爬升: 570 m - 卡路里: 587 Cal - 平均步頻: 120 - 溫度: 29°C - 濕度: 58%
Pace: 14'35" / 16'27" / 14'58" / 13'17" / 12'11" / 20'08" / 17'04" / 12'27" / 12'50" / 12'13" / 10'58" / 10'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'44" (+03'47") | 1000 / 1000 |
| 2 | | 16'26" (+05'29") | 1000 / 2000 |
| 3 | | 14'57" (+04'00") | 1000 / 3000 |
| 4 | | 13'17" (+02'20") | 1000 / 4000 |
| 5 | | 12'10" (+01'13") | 1000 / 5000 |
| 6 | | 20'07" (+09'10") | 1000 / 6000 |
| 7 | | 17'03" (+06'06") | 1000 / 7000 |
| 8 | | 12'27" (+01'30") | 1000 / 8000 |
| 9 | | 12'50" (+01'53") | 1000 / 9000 |
| 10 | | 12'12" (+01'15") | 1000 / 10000 |
| 11 | | 10'57" | 1000 / 11000 |
| 12 | | 10'07" | 62 / 11062 |
10月累積里程 : 133.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'35" | 00:14'35" |
| 2 | 16'27" | 00:31'02" |
| 3 | 14'58" | 00:46'00" |
| 4 | 13'17" | 00:59'17" |
| 5 | 12'11" | 01:11'28" |
| 6 | 20'08" | 01:31'36" |
| 7 | 17'04" | 01:48'40" |
| 8 | 12'27" | 02:01'07" |
| 9 | 12'50" | 02:13'57" |
| 10 | 12'13" | 02:26'10" |
| 11 | 10'58" | 02:37'08" |
| 11.1 | 10'10" | 02:37'46" |
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