10.1 km | 00:54:06 | 05:22/km日期: 2016-10-27 17:57 - 平均心率: 161 - 卡路里: 742 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 78%
Pace: 05'35" / 05'20" / 05'23" / 05'23" / 05'32" / 05'26" / 05'24" / 05'24" / 05'13" / 05'07" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'28") | 1000 / 1000 |
| 2 | | 05'19" (+00'13") | 1000 / 2000 |
| 3 | | 05'23" (+00'17") | 1000 / 3000 |
| 4 | | 05'22" (+00'16") | 1000 / 4000 |
| 5 | | 05'31" (+00'25") | 1000 / 5000 |
| 6 | | 05'26" (+00'20") | 1000 / 6000 |
| 7 | | 05'23" (+00'17") | 1000 / 7000 |
| 8 | | 05'24" (+00'18") | 1000 / 8000 |
| 9 | | 05'12" (+00'06") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 05'02" | 66 / 10066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 357.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'20" | 00:10'55" |
| 3 | 05'23" | 00:16'18" |
| 4 | 05'23" | 00:21'41" |
| 5 | 05'32" | 00:27'13" |
| 6 | 05'26" | 00:32'39" |
| 7 | 05'24" | 00:38'03" |
| 8 | 05'24" | 00:43'27" |
| 9 | 05'13" | 00:48'40" |
| 10 | 05'07" | 00:53'47" |
| 10.1 | 05'01" | 00:54'07" |
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