18.0 km | 01:49:21 | 06:04/km日期: 2016-10-22 09:46 - 平均心率: 160 - 卡路里: 1287 Cal - 平均步頻: 172
Pace: 06'48" / 06'00" / 06'01" / 06'00" / 06'14" / 05'54" / 05'52" / 06'04" / 06'30" / 06'12" / 06'01" / 05'58" / 09'29" / 06'19" / 05'44" / 05'57" / 09'22" / 06'10" / 01'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'25") | 1000 / 1000 |
| 2 | | 06'00" (+00'09") | 1000 / 2000 |
| 3 | | 06'00" (+00'09") | 1000 / 3000 |
| 4 | | 05'59" (+00'08") | 1000 / 4000 |
| 5 | | 06'00" (+00'09") | 794 / 4794 |
| 6 | | 06'02" (+00'11") | 1000 / 5794 |
| 7 | | 05'52" (+00'01") | 1000 / 6794 |
| 8 | | 05'58" (+00'07") | 1000 / 7794 |
| 9 | | 06'29" (+00'38") | 1000 / 8794 |
| 10 | | 06'16" (+00'25") | 1000 / 9794 |
| 11 | | 05'57" (+00'06") | 1000 / 10794 |
| 12 | | 05'56" (+00'05") | 1000 / 11794 |
| 13 | | 06'11" (+00'20") | 1000 / 12794 |
| 14 | | 06'15" (+00'24") | 1000 / 13794 |
| 15 | | 05'57" (+00'06") | 1000 / 14794 |
| 16 | | 05'51" | 1000 / 15794 |
| 17 | | 05'59" (+00'08") | 1000 / 16794 |
| 18 | | 06'04" (+00'13") | 1000 / 17794 |
| 19 | | 06'16" (+00'25") | 218 / 18012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 143.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'00" | 00:12'48" |
| 3 | 06'01" | 00:18'49" |
| 4 | 06'00" | 00:24'49" |
| 5 | 06'14" | 00:31'03" |
| 6 | 05'54" | 00:36'57" |
| 7 | 05'52" | 00:42'49" |
| 8 | 06'04" | 00:48'53" |
| 9 | 06'30" | 00:55'23" |
| 10 | 06'12" | 01:01'35" |
| 11 | 06'01" | 01:07'36" |
| 12 | 05'58" | 01:13'34" |
| 13 | 09'29" | 01:23'03" |
| 14 | 06'19" | 01:29'22" |
| 15 | 05'44" | 01:35'06" |
| 16 | 05'57" | 01:41'03" |
| 17 | 09'22" | 01:50'25" |
| 18 | 06'10" | 01:56'35" |
| 18.0 | 01'17" | 01:56'36" |
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