22.0 km | 01:54:32 | 05:12/km日期: 2016-10-27 17:28 - 總爬升: 516 m - 地點: 劍中劍 - 卡路里: 1107 Cal - 總步數: 18806 - 平均步頻: 164 - 平均步幅: 116 cm - 溫度: 28°C - 濕度: 70%
Pace: 05'09" / 04'53" / 05'35" / 06'32" / 05'01" / 04'33" / 04'43" / 05'33" / 06'13" / 06'11" / 06'11" / 05'28" / 04'17" / 04'11" / 04'10" / 04'30" / 05'23" / 05'53" / 05'31" / 04'28" / 04'42" / 05'05" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'08" (+01'02") | 1003 / 1003 | 163 / 119 |
2 | | 05'01" (+00'55") | 1000 / 2004 | 164 / 121 |
3 | | 05'36" (+01'30") | 1010 / 3014 | 160 / 111 |
4 | | 06'27" (+02'21") | 1001 / 4016 | 159 / 97 |
5 | | 04'59" (+00'53") | 1000 / 5016 | 164 / 121 |
6 | | 04'31" (+00'25") | 1004 / 6020 | 168 / 130 |
7 | | 04'44" (+00'38") | 1004 / 7025 | 167 / 125 |
8 | | 05'34" (+01'28") | 1001 / 8026 | 161 / 110 |
9 | | 06'09" (+02'03") | 1004 / 9031 | 158 / 102 |
10 | | 06'10" (+02'04") | 1008 / 10039 | 158 / 101 |
11 | | 06'09" (+02'03") | 1006 / 11046 | 158 / 102 |
12 | | 05'19" (+01'13") | 1004 / 12051 | 164 / 114 |
13 | | 04'16" (+00'10") | 1007 / 13059 | 173 / 134 |
14 | | 04'06" | 1005 / 14064 | 174 / 139 |
15 | | 04'11" (+00'05") | 1008 / 15072 | 173 / 137 |
16 | | 04'26" (+00'20") | 1000 / 16073 | 170 / 132 |
17 | | 05'30" (+01'24") | 1006 / 17080 | 162 / 111 |
18 | | 05'46" (+01'40") | 1006 / 18087 | 160 / 107 |
19 | | 05'27" (+01'21") | 1001 / 19089 | 161 / 113 |
20 | | 04'25" (+00'19") | 1004 / 20093 | 172 / 131 |
21 | | 04'44" (+00'38") | 1006 / 21100 | 164 / 128 |
22 | | 05'10" (+01'04") | 999 / 22100 | 162 / 119 |
10月累積里程 :
231.40 km MIZUNO 皇速 累積 :
2080.5 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 04'53" | 00:10'02" |
3 | 05'35" | 00:15'37" |
4 | 06'32" | 00:22'09" |
5 | 05'01" | 00:27'10" |
6 | 04'33" | 00:31'43" |
7 | 04'43" | 00:36'26" |
8 | 05'33" | 00:41'59" |
9 | 06'13" | 00:48'12" |
10 | 06'11" | 00:54'23" |
11 | 06'11" | 01:00'34" |
12 | 05'28" | 01:06'02" |
13 | 04'17" | 01:10'19" |
14 | 04'11" | 01:14'30" |
15 | 04'10" | 01:18'40" |
16 | 04'30" | 01:23'10" |
17 | 05'23" | 01:28'33" |
18 | 05'53" | 01:34'26" |
19 | 05'31" | 01:39'57" |
20 | 04'28" | 01:44'25" |
21 | 04'42" | 01:49'07" |
22 | 05'05" | 01:54'12" |
22.0 | -1107'-25" | 01:54'32" |