19.8 km | 01:44:26 | 05:16/km日期: 2016-10-29 06:49 - 平均心率: 166 - 卡路里: 1177 Cal
Pace: 04'34" / 04'37" / 05'00" / 05'04" / 05'02" / 05'13" / 05'11" / 05'29" / 05'21" / 05'09" / 05'38" / 05'07" / 05'24" / 05'35" / 05'30" / 05'37" / 05'31" / 05'33" / 05'43" / 05'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 211.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'37" | 00:09'11" |
| 3 | 05'00" | 00:14'11" |
| 4 | 05'04" | 00:19'15" |
| 5 | 05'02" | 00:24'17" |
| 6 | 05'13" | 00:29'30" |
| 7 | 05'11" | 00:34'41" |
| 8 | 05'29" | 00:40'10" |
| 9 | 05'21" | 00:45'31" |
| 10 | 05'09" | 00:50'40" |
| 11 | 05'38" | 00:56'18" |
| 12 | 05'07" | 01:01'25" |
| 13 | 05'24" | 01:06'49" |
| 14 | 05'35" | 01:12'24" |
| 15 | 05'30" | 01:17'54" |
| 16 | 05'37" | 01:23'31" |
| 17 | 05'31" | 01:29'02" |
| 18 | 05'33" | 01:34'35" |
| 19 | 05'43" | 01:40'18" |
| 19.8 | 05'07" | 01:44'27" |
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