11.0 km | 01:00:08 | 05:28/km日期: 2016-10-26 20:11 - 地點: 特教圈 - 天氣: 熱 - 卡路里: 644 Cal - 溫度: 29°C - 濕度: 64%
Pace: 08'48" / 05'25" / 05'21" / 05'18" / 05'14" / 06'10" / 05'30" / 05'23" / 05'02" / 05'00" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'48" (+03'48") | 1000 / 1000 |
| 2 | | 05'24" (+00'24") | 1000 / 2000 |
| 3 | | 05'20" (+00'20") | 1000 / 3000 |
| 4 | | 05'18" (+00'18") | 1000 / 4000 |
| 5 | | 05'14" (+00'14") | 1000 / 5000 |
| 6 | | 05'16" (+00'16") | 1000 / 6000 |
| 7 | | 05'29" (+00'29") | 1000 / 7000 |
| 8 | | 05'15" (+00'15") | 1000 / 8000 |
| 9 | | 05'01" (+00'01") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 04'59" | 795 / 10795 |
10月累積里程 :
204.86 km 
Saucony Kinvara6 累積 :
1364.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 05'25" | 00:14'13" |
| 3 | 05'21" | 00:19'34" |
| 4 | 05'18" | 00:24'52" |
| 5 | 05'14" | 00:30'06" |
| 6 | 06'10" | 00:36'16" |
| 7 | 05'30" | 00:41'46" |
| 8 | 05'23" | 00:47'09" |
| 9 | 05'02" | 00:52'11" |
| 10 | 05'00" | 00:57'11" |
| 10.8 | 05'02" | 01:01'12" |
留言 
展開計圈分析
