13.9 km | 01:40:14 | 07:11/km日期: 2016-10-27 20:02 - 總爬升: 227 m - 平均心率: 145 - 卡路里: 1058 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 72%
Pace: 07'05" / 07'23" / 07'36" / 07'58" / 08'59" / 08'11" / 08'01" / 06'30" / 06'05" / 05'49" / 06'21" / 06'59" / 07'15" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'09") | 1000 / 1000 |
| 2 | | 07'23" (+01'28") | 1000 / 2000 |
| 3 | | 07'35" (+01'40") | 1000 / 3000 |
| 4 | | 07'58" (+02'03") | 1000 / 4000 |
| 5 | | 08'58" (+03'03") | 1000 / 5000 |
| 6 | | 08'10" (+02'15") | 1000 / 6000 |
| 7 | | 08'00" (+02'05") | 1000 / 7000 |
| 8 | | 06'29" (+00'34") | 1000 / 8000 |
| 9 | | 05'58" (+00'03") | 1000 / 9000 |
| 10 | | 05'55" | 1000 / 10000 |
| 11 | | 06'21" (+00'26") | 1000 / 11000 |
| 12 | | 06'58" (+01'03") | 1000 / 12000 |
| 13 | | 07'15" (+01'20") | 1000 / 13000 |
| 14 | | 06'26" (+00'31") | 937 / 13937 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 203.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'23" | 00:14'28" |
| 3 | 07'36" | 00:22'04" |
| 4 | 07'58" | 00:30'02" |
| 5 | 08'59" | 00:39'01" |
| 6 | 08'11" | 00:47'12" |
| 7 | 08'01" | 00:55'13" |
| 8 | 06'30" | 01:01'43" |
| 9 | 06'05" | 01:07'48" |
| 10 | 05'49" | 01:13'37" |
| 11 | 06'21" | 01:19'58" |
| 12 | 06'59" | 01:26'57" |
| 13 | 07'15" | 01:34'12" |
| 13.9 | 06'27" | 01:40'15" |
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