10.1 km | 01:00:45 | 06:00/km日期: 2016-10-29 09:27 - 平均心率: 164 - 卡路里: 723 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 64%
Pace: 06'44" / 06'33" / 06'27" / 06'22" / 05'48" / 05'46" / 05'57" / 05'50" / 05'37" / 05'16" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'18") | 1000 / 1000 |
| 2 | | 06'32" (+01'07") | 1000 / 2000 |
| 3 | | 06'27" (+01'02") | 1000 / 3000 |
| 4 | | 06'22" (+00'57") | 1000 / 4000 |
| 5 | | 05'48" (+00'23") | 1000 / 5000 |
| 6 | | 05'45" (+00'20") | 1000 / 6000 |
| 7 | | 05'57" (+00'32") | 1000 / 7000 |
| 8 | | 05'49" (+00'24") | 646 / 7646 |
| 9 | | 05'43" (+00'18") | 406 / 8052 |
| 10 | | 05'36" (+00'11") | 413 / 8466 |
| 11 | | 05'31" (+00'06") | 415 / 8881 |
| 12 | | 05'34" (+00'09") | 409 / 9291 |
| 13 | | 05'25" | 409 / 9700 |
| 14 | | 04'43" | 410 / 10111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 49.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'33" | 00:13'17" |
| 3 | 06'27" | 00:19'44" |
| 4 | 06'22" | 00:26'06" |
| 5 | 05'48" | 00:31'54" |
| 6 | 05'46" | 00:37'40" |
| 7 | 05'57" | 00:43'37" |
| 8 | 05'50" | 00:49'27" |
| 9 | 05'37" | 00:55'04" |
| 10 | 05'16" | 01:00'20" |
| 10.1 | 04'03" | 01:00'47" |
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