17.0 km | 01:54:44 | 06:44/km日期: 2016-10-23 06:00 - 總爬升: 195 m - 卡路里: 1385 Cal - 平均步頻: 168
Pace: 06'15" / 06'03" / 06'05" / 06'08" / 06'07" / 06'12" / 06'34" / 06'11" / 06'40" / 06'20" / 07'15" / 06'32" / 10'25" / 06'56" / 06'33" / 08'08" / 11'45" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'11") | 1000 / 1000 |
| 2 | | 06'02" | 1000 / 2000 |
| 3 | | 06'04" (+00'02") | 1000 / 3000 |
| 4 | | 06'08" (+00'06") | 1000 / 4000 |
| 5 | | 06'06" (+00'04") | 1000 / 5000 |
| 6 | | 06'11" (+00'09") | 1000 / 6000 |
| 7 | | 06'23" (+00'21") | 1000 / 7000 |
| 8 | | 06'11" (+00'09") | 1000 / 8000 |
| 9 | | 06'13" (+00'11") | 1000 / 9000 |
| 10 | | 06'19" (+00'17") | 1000 / 10000 |
| 11 | | 06'43" (+00'41") | 1000 / 11000 |
| 12 | | 06'32" (+00'30") | 1000 / 12000 |
| 13 | | 06'34" (+00'32") | 1000 / 13000 |
| 14 | | 06'27" (+00'25") | 1000 / 14000 |
| 15 | | 06'33" (+00'31") | 1000 / 15000 |
| 16 | | 08'06" (+02'04") | 1000 / 16000 |
| 17 | | 11'43" (+05'41") | 1000 / 17000 |
| 18 | | 09'48" (+03'46") | 7 / 17007 |
10月累積里程 : 150.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'03" | 00:12'18" |
| 3 | 06'05" | 00:18'23" |
| 4 | 06'08" | 00:24'31" |
| 5 | 06'07" | 00:30'38" |
| 6 | 06'12" | 00:36'50" |
| 7 | 06'34" | 00:43'24" |
| 8 | 06'11" | 00:49'35" |
| 9 | 06'40" | 00:56'15" |
| 10 | 06'20" | 01:02'35" |
| 11 | 07'15" | 01:09'50" |
| 12 | 06'32" | 01:16'22" |
| 13 | 10'25" | 01:26'47" |
| 14 | 06'56" | 01:33'43" |
| 15 | 06'33" | 01:40'16" |
| 16 | 08'08" | 01:48'24" |
| 17 | 11'45" | 02:00'09" |
| 17.0 | 11'01" | 02:00'14" |
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