15.6 km | 01:44:05 | 06:39/km日期: 2016-10-22 05:32 - 總爬升: 108 m - 卡路里: 1027 Cal - 溫度: 30°C - 濕度: 77%
Pace: 06'32" / 06'40" / 06'53" / 06'30" / 06'37" / 06'30" / 06'07" / 06'20" / 06'10" / 06'34" / 06'38" / 06'25" / 07'37" / 06'43" / 07'04" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'40") | 489 / 489 |
| 2 | | 06'26" (+00'36") | 505 / 994 |
| 3 | | 06'26" (+00'36") | 496 / 1491 |
| 4 | | 06'50" (+01'00") | 504 / 1995 |
| 5 | | 06'41" (+00'51") | 503 / 2498 |
| 6 | | 07'01" (+01'11") | 500 / 2999 |
| 7 | | 06'26" (+00'36") | 517 / 3516 |
| 8 | | 06'36" (+00'46") | 496 / 4012 |
| 9 | | 06'41" (+00'51") | 493 / 4506 |
| 10 | | 06'33" (+00'43") | 505 / 5011 |
| 11 | | 06'21" (+00'31") | 511 / 5522 |
| 12 | | 06'38" (+00'48") | 489 / 6012 |
| 13 | | 05'50" | 515 / 6528 |
| 14 | | 06'28" (+00'38") | 491 / 7019 |
| 15 | | 06'06" (+00'16") | 507 / 7527 |
| 16 | | 06'25" (+00'35") | 502 / 8029 |
| 17 | | 05'59" (+00'09") | 489 / 8519 |
| 18 | | 06'21" (+00'31") | 508 / 9027 |
| 19 | | 06'36" (+00'46") | 509 / 9536 |
| 20 | | 06'29" (+00'39") | 503 / 10040 |
| 21 | | 06'49" (+00'59") | 490 / 10530 |
| 22 | | 06'26" (+00'36") | 499 / 11030 |
| 23 | | 06'10" (+00'20") | 510 / 11540 |
| 24 | | 07'44" (+01'54") | 507 / 12048 |
| 25 | | 07'13" (+01'23") | 486 / 12535 |
| 26 | | 06'59" (+01'09") | 505 / 13040 |
| 27 | | 06'30" (+00'40") | 501 / 13542 |
| 28 | | 07'02" (+01'12") | 504 / 14046 |
| 29 | | 06'49" (+00'59") | 510 / 14556 |
| 30 | | 07'11" (+01'21") | 500 / 15056 |
| 31 | | 07'06" (+01'16") | 497 / 15554 |
| 32 | | 08'40" (+02'50") | 105 / 15659 |
10月累積里程 :
84.93 km 
Under Armour Speedforms XC 累積 :
201.2 kmAndroid - asus ASUS_Z00LD 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'40" | 00:13'12" |
| 3 | 06'53" | 00:20'05" |
| 4 | 06'30" | 00:26'35" |
| 5 | 06'37" | 00:33'12" |
| 6 | 06'30" | 00:39'42" |
| 7 | 06'07" | 00:45'49" |
| 8 | 06'20" | 00:52'09" |
| 9 | 06'10" | 00:58'19" |
| 10 | 06'34" | 01:04'53" |
| 11 | 06'38" | 01:11'31" |
| 12 | 06'25" | 01:17'56" |
| 13 | 07'37" | 01:25'33" |
| 14 | 06'43" | 01:32'16" |
| 15 | 07'04" | 01:39'20" |
| 15.6 | 07'32" | 01:44'05" |
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