16.1 km | 01:57:22 | 07:17/km日期: 2016-10-29 06:37 - 卡路里: 1304 Cal - 溫度: 17°C - 濕度: 88%
Pace: 08'46" / 08'01" / 06'44" / 06'38" / 07'36" / 07'43" / 07'36" / 06'43" / 08'10" / 07'06" / 06'28" / 07'18" / 06'25" / 06'25" / 07'31" / 06'18" / 19'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+00'43") | 5028 / 5028 |
| 2 | | 07'27" (+00'38") | 5037 / 10066 |
| 3 | | 06'49" | 5016 / 15082 |
| 4 | | 06'53" (+00'04") | 1117 / 16200 |
10月累積里程 : 389.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 08'01" | 00:16'47" |
| 3 | 06'44" | 00:23'31" |
| 4 | 06'38" | 00:30'09" |
| 5 | 07'36" | 00:37'45" |
| 6 | 07'43" | 00:45'28" |
| 7 | 07'36" | 00:53'04" |
| 8 | 06'43" | 00:59'47" |
| 9 | 08'10" | 01:07'57" |
| 10 | 07'06" | 01:15'03" |
| 11 | 06'28" | 01:21'31" |
| 12 | 07'18" | 01:28'49" |
| 13 | 06'25" | 01:35'14" |
| 14 | 06'25" | 01:41'39" |
| 15 | 07'31" | 01:49'10" |
| 16 | 06'18" | 01:55'28" |
| 16.1 | 19'23" | 01:57'22" |
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