42.3 km | 04:03:55 | 05:46/km日期: 2016-10-30 07:55 - 總爬升: 706 m - 平均心率: 134 - 卡路里: 4872 Cal - 總步數: 39647 - 平均步頻: 162 - 平均步幅: 106 cm - 溫度: 22°C - 濕度: 88%
Pace: 05'00" / 05'03" / 05'11" / 04'57" / 05'28" / 05'51" / 06'24" / 05'22" / 05'28" / 04'43" / 04'43" / 04'33" / 04'50" / 04'52" / 05'05" / 05'09" / 05'23" / 06'54" / 04'24" / 04'47" / 05'22" / 06'41" / 05'13" / 04'50" / 05'44" / 05'15" / 05'43" / 05'03" / 06'10" / 06'20" / 06'39" / 07'26" / 06'32" / 07'43" / 08'11" / 06'37" / 06'46" / 04'47" / 07'06" / 05'28" / 07'58" / 05'49" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'02" (+00'37") | 1001 / 1001 | 177 / 112 |
| 2 | | 05'01" (+00'36") | 1003 / 2005 | 181 / 109 |
| 3 | | 05'12" (+00'47") | 1001 / 3006 | 182 / 105 |
| 4 | | 04'57" (+00'32") | 1009 / 4015 | 181 / 111 |
| 5 | | 05'23" (+00'58") | 1004 / 5019 | 177 / 104 |
| 6 | | 05'53" (+01'28") | 1005 / 6025 | 180 / 94 |
| 7 | | 06'27" (+02'02") | 1007 / 7032 | 179 / 86 |
| 8 | | 05'17" (+00'52") | 1003 / 8036 | 155 / 121 |
| 9 | | 05'27" (+01'02") | 1006 / 9042 | 169 / 107 |
| 10 | | 04'38" (+00'13") | 1008 / 10051 | 173 / 124 |
| 11 | | 04'42" (+00'17") | 1000 / 11051 | 175 / 120 |
| 12 | | 04'35" (+00'10") | 1009 / 12061 | 176 / 123 |
| 13 | | 04'47" (+00'22") | 1001 / 13062 | 173 / 120 |
| 14 | | 04'52" (+00'27") | 1009 / 14072 | 180 / 113 |
| 15 | | 05'16" (+00'51") | 1005 / 15078 | 167 / 113 |
| 16 | | 04'56" (+00'31") | 1000 / 16078 | 184 / 109 |
| 17 | | 05'29" (+01'04") | 1005 / 17083 | 184 / 98 |
| 18 | | 06'41" (+02'16") | 1005 / 18089 | 152 / 97 |
| 19 | | 04'25" | 1010 / 19099 | 181 / 124 |
| 20 | | 04'50" (+00'25") | 1004 / 20104 | 178 / 115 |
| 21 | | 05'21" (+00'56") | 1006 / 21110 | 174 / 106 |
| 22 | | 07'16" (+02'51") | 1004 / 22114 | 139 / 98 |
| 23 | | 04'32" (+00'07") | 1000 / 23115 | 176 / 124 |
| 24 | | 04'49" (+00'24") | 1001 / 24117 | 183 / 112 |
| 25 | | 05'48" (+01'23") | 1001 / 25118 | 164 / 104 |
| 26 | | 05'14" (+00'49") | 1001 / 26120 | 185 / 102 |
| 27 | | 05'44" (+01'19") | 1002 / 27123 | 167 / 104 |
| 28 | | 05'02" (+00'37") | 1002 / 28125 | 183 / 107 |
| 29 | | 06'16" (+01'51") | 1003 / 29129 | 152 / 104 |
| 30 | | 06'14" (+01'49") | 1008 / 30137 | 158 / 101 |
| 31 | | 06'49" (+02'24") | 1007 / 31144 | 149 / 97 |
| 32 | | 07'14" (+02'49") | 1006 / 32151 | 147 / 93 |
| 33 | | 06'50" (+02'25") | 1007 / 33158 | 143 / 101 |
| 34 | | 07'29" (+03'04") | 1006 / 34164 | 141 / 94 |
| 35 | | 07'57" (+03'32") | 1005 / 35169 | 129 / 96 |
| 36 | | 07'20" (+02'55") | 1001 / 36171 | 134 / 101 |
| 37 | | 06'02" (+01'37") | 1003 / 37174 | 141 / 117 |
| 38 | | 04'50" (+00'25") | 1000 / 38175 | 179 / 114 |
| 39 | | 07'03" (+02'38") | 1005 / 39180 | 130 / 108 |
| 40 | | 05'59" (+01'34") | 1000 / 40180 | 147 / 113 |
| 41 | | 07'28" (+03'03") | 1007 / 41187 | 123 / 108 |
| 42 | | 05'47" (+01'22") | 1003 / 42190 | 161 / 106 |
| 43 | | 05'45" (+01'20") | 266 / 42457 | 182 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 256.09 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'03" | 00:10'03" |
| 3 | 05'11" | 00:15'14" |
| 4 | 04'57" | 00:20'11" |
| 5 | 05'28" | 00:25'39" |
| 6 | 05'51" | 00:31'30" |
| 7 | 06'24" | 00:37'54" |
| 8 | 05'22" | 00:43'16" |
| 9 | 05'28" | 00:48'44" |
| 10 | 04'43" | 00:53'27" |
| 11 | 04'43" | 00:58'10" |
| 12 | 04'33" | 01:02'43" |
| 13 | 04'50" | 01:07'33" |
| 14 | 04'52" | 01:12'25" |
| 15 | 05'05" | 01:17'30" |
| 16 | 05'09" | 01:22'39" |
| 17 | 05'23" | 01:28'02" |
| 18 | 06'54" | 01:34'56" |
| 19 | 04'24" | 01:39'20" |
| 20 | 04'47" | 01:44'07" |
| 21 | 05'22" | 01:49'29" |
| 22 | 06'41" | 01:56'10" |
| 23 | 05'13" | 02:01'23" |
| 24 | 04'50" | 02:06'13" |
| 25 | 05'44" | 02:11'57" |
| 26 | 05'15" | 02:17'12" |
| 27 | 05'43" | 02:22'55" |
| 28 | 05'03" | 02:27'58" |
| 29 | 06'10" | 02:34'08" |
| 30 | 06'20" | 02:40'28" |
| 31 | 06'39" | 02:47'07" |
| 32 | 07'26" | 02:54'33" |
| 33 | 06'32" | 03:01'05" |
| 34 | 07'43" | 03:08'48" |
| 35 | 08'11" | 03:16'59" |
| 36 | 06'37" | 03:23'36" |
| 37 | 06'46" | 03:30'22" |
| 38 | 04'47" | 03:35'09" |
| 39 | 07'06" | 03:42'15" |
| 40 | 05'28" | 03:47'43" |
| 41 | 07'58" | 03:55'41" |
| 42 | 05'49" | 04:01'30" |
| 42.3 | 09'04" | 04:03'55" |
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