25.0 km | 02:29:45 | 05:59/km日期: 2016-10-28 18:37 - 卡路里: 1824 Cal - 平均步頻: 170
Pace: 06'28" / 06'03" / 05'57" / 05'49" / 05'49" / 05'50" / 05'57" / 05'59" / 06'07" / 06'15" / 06'00" / 05'54" / 05'56" / 05'58" / 06'09" / 06'05" / 06'05" / 06'05" / 06'01" / 05'54" / 06'10" / 05'44" / 05'47" / 05'53" / 05'48" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'46") | 1000 / 1000 |
| 2 | | 06'03" (+00'21") | 1000 / 2000 |
| 3 | | 05'56" (+00'14") | 1000 / 3000 |
| 4 | | 05'49" (+00'07") | 1000 / 4000 |
| 5 | | 05'48" (+00'06") | 1000 / 5000 |
| 6 | | 05'50" (+00'08") | 1000 / 6000 |
| 7 | | 05'56" (+00'14") | 1000 / 7000 |
| 8 | | 05'59" (+00'17") | 1000 / 8000 |
| 9 | | 06'06" (+00'24") | 1000 / 9000 |
| 10 | | 06'15" (+00'33") | 1000 / 10000 |
| 11 | | 05'59" (+00'17") | 1000 / 11000 |
| 12 | | 05'54" (+00'12") | 1000 / 12000 |
| 13 | | 05'56" (+00'14") | 1000 / 13000 |
| 14 | | 05'58" (+00'16") | 1000 / 14000 |
| 15 | | 06'08" (+00'26") | 1000 / 15000 |
| 16 | | 06'05" (+00'23") | 1000 / 16000 |
| 17 | | 06'04" (+00'22") | 1000 / 17000 |
| 18 | | 06'05" (+00'23") | 1000 / 18000 |
| 19 | | 06'00" (+00'18") | 1000 / 19000 |
| 20 | | 05'53" (+00'11") | 1000 / 20000 |
| 21 | | 06'11" (+00'29") | 1000 / 21000 |
| 22 | | 05'42" | 1000 / 22000 |
| 23 | | 05'47" (+00'05") | 1000 / 23000 |
| 24 | | 05'52" (+00'10") | 1000 / 24000 |
| 25 | | 05'48" (+00'06") | 1000 / 25000 |
| 26 | | 04'33" | 13 / 25013 |
10月累積里程 : 143.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'03" | 00:12'31" |
| 3 | 05'57" | 00:18'28" |
| 4 | 05'49" | 00:24'17" |
| 5 | 05'49" | 00:30'06" |
| 6 | 05'50" | 00:35'56" |
| 7 | 05'57" | 00:41'53" |
| 8 | 05'59" | 00:47'52" |
| 9 | 06'07" | 00:53'59" |
| 10 | 06'15" | 01:00'14" |
| 11 | 06'00" | 01:06'14" |
| 12 | 05'54" | 01:12'08" |
| 13 | 05'56" | 01:18'04" |
| 14 | 05'58" | 01:24'02" |
| 15 | 06'09" | 01:30'11" |
| 16 | 06'05" | 01:36'16" |
| 17 | 06'05" | 01:42'21" |
| 18 | 06'05" | 01:48'26" |
| 19 | 06'01" | 01:54'27" |
| 20 | 05'54" | 02:00'21" |
| 21 | 06'10" | 02:06'31" |
| 22 | 05'44" | 02:12'15" |
| 23 | 05'47" | 02:18'02" |
| 24 | 05'53" | 02:23'55" |
| 25 | 05'48" | 02:29'43" |
| 25.0 | 04'50" | 02:29'47" |
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