全馬 | 04:46:40 | 06:47/km | 第77馬| 官方成績 |
| 日期 | 2016-10-30 |
| 成績 | 04:46:40 |
| 總名次 | 275 / 1222 |
| 分組名次 | 90 / 332 |
| 平均速度 | 06:47/km |
才哥
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'10" (+04'55") | 01:09'39" (+08'44") |
| 00:34'29" (+04'14") |
| 00:30'15" | 01:00'55" |
| 00:30'40" (+00'25") |
| 00:31'04" (+00'49") | 01:02'46" (+01'51") |
| 00:31'42" (+01'27") |
| 00:39'58" (+09'43") | 01:13'45" (+12'50") |
| 00:33'47" (+03'32") |
|
日期: 2016-10-30 08:00 - 總爬升: 762 m - 地點: 瑪陵馬拉松 - 天氣: 陰 - 平均心率: 149 - 卡路里: 2231 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 88%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+02'15") | 1000 / 1000 |
| 2 | | 06'46" (+01'38") | 1000 / 2000 |
| 3 | | 07'01" (+01'53") | 1000 / 3000 |
| 4 | | 06'21" (+01'13") | 1000 / 4000 |
| 5 | | 07'36" (+02'28") | 1000 / 5000 |
| 6 | | 07'32" (+02'24") | 1000 / 6000 |
| 7 | | 08'35" (+03'27") | 1000 / 7000 |
| 8 | | 06'02" (+00'54") | 1000 / 8000 |
| 9 | | 07'09" (+02'01") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 05'15" (+00'07") | 1000 / 11000 |
| 12 | | 05'31" (+00'23") | 1000 / 12000 |
| 13 | | 07'05" (+01'57") | 1000 / 13000 |
| 14 | | 05'54" (+00'46") | 1000 / 14000 |
| 15 | | 06'28" (+01'20") | 1000 / 15000 |
| 16 | | 06'03" (+00'55") | 1000 / 16000 |
| 17 | | 05'49" (+00'41") | 1000 / 17000 |
| 18 | | 07'52" (+02'44") | 1000 / 18000 |
| 19 | | 05'12" (+00'04") | 1000 / 19000 |
| 20 | | 05'42" (+00'34") | 1000 / 20000 |
| 21 | | 05'53" (+00'45") | 1000 / 21000 |
| 22 | | 08'05" (+02'57") | 1000 / 22000 |
| 23 | | 05'23" (+00'15") | 1000 / 23000 |
| 24 | | 05'25" (+00'17") | 1000 / 24000 |
| 25 | | 06'15" (+01'07") | 1000 / 25000 |
| 26 | | 06'04" (+00'56") | 1000 / 26000 |
| 27 | | 06'09" (+01'01") | 1000 / 27000 |
| 28 | | 05'42" (+00'34") | 1000 / 28000 |
| 29 | | 06'43" (+01'35") | 1000 / 29000 |
| 30 | | 07'02" (+01'54") | 1000 / 30000 |
| 31 | | 07'49" (+02'41") | 1000 / 31000 |
| 32 | | 08'26" (+03'18") | 1000 / 32000 |
| 33 | | 07'32" (+02'24") | 1000 / 33000 |
| 34 | | 08'14" (+03'06") | 1000 / 34000 |
| 35 | | 07'55" (+02'47") | 1000 / 35000 |
| 36 | | 07'26" (+02'18") | 1000 / 36000 |
| 37 | | 05'44" (+00'36") | 1000 / 37000 |
| 38 | | 05'41" (+00'33") | 1000 / 38000 |
| 39 | | 08'19" (+03'11") | 1000 / 39000 |
| 40 | | 06'34" (+01'26") | 1000 / 40000 |
| 41 | | 06'55" (+01'47") | 1000 / 41000 |
| 42 | | 06'00" (+00'52") | 1000 / 42000 |
| 43 | | 05'54" (+00'46") | 1000 / 43000 |
連續第三年跑，有點挑戰又不會很高難度。如果沒跑馬，是不會到此一遊，99馬了，平常心，都要快樂的玩每一馬。
賽前宣言: 第一屆就參加，路線好，補給棒，值得一跑再跑。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
10月累積里程 :
480.07 km 
Asics GEL-NIMBUS 18 LITE-SHOW T6E0N-9093-28 累積 :
2647.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'46" | 00:14'10" |
| 3 | 07'01" | 00:21'11" |
| 4 | 06'23" | 00:27'34" |
| 5 | 07'36" | 00:35'10" |
| 6 | 07'32" | 00:42'42" |
| 7 | 08'35" | 00:51'17" |
| 8 | 06'03" | 00:57'20" |
| 9 | 07'10" | 01:04'30" |
| 10 | 05'09" | 01:09'39" |
| 11 | 05'16" | 01:14'55" |
| 12 | 05'30" | 01:20'25" |
| 13 | 07'06" | 01:27'31" |
| 14 | 05'54" | 01:33'25" |
| 15 | 06'29" | 01:39'54" |
| 16 | 06'03" | 01:45'57" |
| 17 | 05'49" | 01:51'46" |
| 18 | 07'53" | 01:59'39" |
| 19 | 05'12" | 02:04'51" |
| 20 | 05'43" | 02:10'34" |
| 21 | 05'53" | 02:16'27" |
| 22 | 08'06" | 02:24'33" |
| 23 | 05'23" | 02:29'56" |
| 24 | 05'26" | 02:35'22" |
| 25 | 06'16" | 02:41'38" |
| 26 | 06'04" | 02:47'42" |
| 27 | 06'10" | 02:53'52" |
| 28 | 05'42" | 02:59'34" |
| 29 | 06'43" | 03:06'17" |
| 30 | 07'03" | 03:13'20" |
| 31 | 07'49" | 03:21'09" |
| 32 | 08'27" | 03:29'36" |
| 33 | 07'32" | 03:37'08" |
| 34 | 08'15" | 03:45'23" |
| 35 | 07'55" | 03:53'18" |
| 36 | 07'27" | 04:00'45" |
| 37 | 05'45" | 04:06'30" |
| 38 | 05'41" | 04:12'11" |
| 39 | 08'20" | 04:20'31" |
| 40 | 06'34" | 04:27'05" |
| 41 | 06'56" | 04:34'01" |
| 42 | 06'01" | 04:40'02" |
| 43 | 05'54" | 04:45'56" |
| 43.1 | 05'51" | 04:46'43" |
展開計圈分析
留言 
