12.4 km | 01:14:35 | 06:01/km日期: 2016-10-26 05:55 - 總爬升: 220 m - 卡路里: 735 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 95%
Pace: 04'40" / 05'39" / 05'27" / 05'46" / 05'18" / 06'17" / 06'33" / 06'32" / 06'10" / 05'28" / 06'55" / 06'38" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'25") | 1000 / 1000 |
| 2 | | 05'39" (+00'21") | 1000 / 2000 |
| 3 | | 05'26" (+00'08") | 1000 / 3000 |
| 4 | | 05'46" (+00'28") | 1000 / 4000 |
| 5 | | 05'18" | 1000 / 5000 |
| 6 | | 06'16" (+00'58") | 1000 / 6000 |
| 7 | | 06'33" (+01'15") | 1000 / 7000 |
| 8 | | 06'31" (+01'13") | 1000 / 8000 |
| 9 | | 06'10" (+00'52") | 1000 / 9000 |
| 10 | | 05'28" (+00'10") | 1000 / 10000 |
| 11 | | 06'54" (+01'36") | 1000 / 11000 |
| 12 | | 06'38" (+01'20") | 1000 / 12000 |
| 13 | | 05'41" (+00'23") | 373 / 12373 |
10月累積里程 :
69.44 km 
SAUCONY kinvara7 累積 :
278.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 05'39" | 00:10'19" |
| 3 | 05'27" | 00:15'46" |
| 4 | 05'46" | 00:21'32" |
| 5 | 05'18" | 00:26'50" |
| 6 | 06'17" | 00:33'07" |
| 7 | 06'33" | 00:39'40" |
| 8 | 06'32" | 00:46'12" |
| 9 | 06'10" | 00:52'22" |
| 10 | 05'28" | 00:57'50" |
| 11 | 06'55" | 01:04'45" |
| 12 | 06'38" | 01:11'23" |
| 12.4 | 05'42" | 01:13'31" |
展開計圈分析
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