20.3 km | 02:29:34 | 07:22/km日期: 2016-10-30 16:44 - 總爬升: 124 m - 平均心率: 149 - 卡路里: 2908 Cal - 總步數: 25717 - 平均步頻: 171 - 平均步幅: 78 cm - 溫度: 30°C - 濕度: 46%
Pace: 07'15" / 07'35" / 07'06" / 07'14" / 07'15" / 07'16" / 07'24" / 09'00" / 06'55" / 06'50" / 07'10" / 07'20" / 06'56" / 07'19" / 06'55" / 07'16" / 07'04" / 07'35" / 07'45" / 07'40" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'15" (+00'23") | 1010 / 1010 | 166 / 82 |
| 2 | | 07'34" (+00'42") | 1000 / 2011 | 164 / 80 |
| 3 | | 07'07" (+00'15") | 1006 / 3017 | 172 / 81 |
| 4 | | 07'12" (+00'20") | 1006 / 4023 | 173 / 79 |
| 5 | | 07'10" (+00'18") | 1011 / 5035 | 173 / 80 |
| 6 | | 07'14" (+00'22") | 1001 / 6036 | 173 / 79 |
| 7 | | 07'20" (+00'28") | 1010 / 7046 | 173 / 78 |
| 8 | | 08'59" (+02'07") | 1003 / 8050 | 137 / 80 |
| 9 | | 06'53" (+00'01") | 1000 / 9050 | 174 / 83 |
| 10 | | 06'52" | 1006 / 10056 | 174 / 83 |
| 11 | | 07'09" (+00'17") | 1000 / 11057 | 175 / 79 |
| 12 | | 07'21" (+00'29") | 1002 / 12059 | 176 / 76 |
| 13 | | 06'54" (+00'02") | 1008 / 13067 | 177 / 81 |
| 14 | | 07'13" (+00'21") | 1003 / 14071 | 170 / 81 |
| 15 | | 06'58" (+00'06") | 1003 / 15074 | 179 / 79 |
| 16 | | 07'14" (+00'22") | 1001 / 16075 | 176 / 78 |
| 17 | | 07'02" (+00'10") | 1006 / 17081 | 180 / 78 |
| 18 | | 07'33" (+00'41") | 1002 / 18084 | 177 / 74 |
| 19 | | 07'46" (+00'54") | 1007 / 19092 | 174 / 73 |
| 20 | | 07'38" (+00'46") | 1003 / 20095 | 175 / 74 |
| 21 | | 08'13" (+01'21") | 281 / 20377 | 174 / 69 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
139.14 km 
Mizuno 19 累積 :
964.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'35" | 00:14'50" |
| 3 | 07'06" | 00:21'56" |
| 4 | 07'14" | 00:29'10" |
| 5 | 07'15" | 00:36'25" |
| 6 | 07'16" | 00:43'41" |
| 7 | 07'24" | 00:51'05" |
| 8 | 09'00" | 01:00'05" |
| 9 | 06'55" | 01:07'00" |
| 10 | 06'50" | 01:13'50" |
| 11 | 07'10" | 01:21'00" |
| 12 | 07'20" | 01:28'20" |
| 13 | 06'56" | 01:35'16" |
| 14 | 07'19" | 01:42'35" |
| 15 | 06'55" | 01:49'30" |
| 16 | 07'16" | 01:56'46" |
| 17 | 07'04" | 02:03'50" |
| 18 | 07'35" | 02:11'25" |
| 19 | 07'45" | 02:19'10" |
| 20 | 07'40" | 02:26'50" |
| 20.3 | 09'42" | 02:29'34" |
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