10.3 km | 01:10:28 | 06:51/km日期: 2016-11-01 20:29 - 平均心率: 131 - 卡路里: 267 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 65%
Pace: 06'53" / 06'30" / 06'48" / 06'46" / 06'50" / 06'54" / 07'07" / 07'08" / 07'10" / 06'38" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'23") | 1000 / 1000 |
| 2 | | 06'30" | 1000 / 2000 |
| 3 | | 06'39" (+00'09") | 1000 / 3000 |
| 4 | | 06'54" (+00'24") | 1000 / 4000 |
| 5 | | 06'50" (+00'20") | 1000 / 5000 |
| 6 | | 06'54" (+00'24") | 1000 / 6000 |
| 7 | | 07'06" (+00'36") | 1000 / 7000 |
| 8 | | 07'07" (+00'37") | 1000 / 8000 |
| 9 | | 07'10" (+00'40") | 1000 / 9000 |
| 10 | | 06'37" (+00'07") | 1000 / 10000 |
| 11 | | 06'30" | 265 / 10265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
420.50 km 
Saucony Type A 累積 :
5017.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'30" | 00:13'23" |
| 3 | 06'48" | 00:20'11" |
| 4 | 06'46" | 00:26'57" |
| 5 | 06'50" | 00:33'47" |
| 6 | 06'54" | 00:40'41" |
| 7 | 07'07" | 00:47'48" |
| 8 | 07'08" | 00:54'56" |
| 9 | 07'10" | 01:02'06" |
| 10 | 06'38" | 01:08'44" |
| 10.3 | 06'31" | 01:10'28" |
展開計圈分析
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