15.0 km | 01:16:07 | 05:04/km日期: 2016-11-01 05:29 - 平均心率: 149 - 卡路里: 1164 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 91%
Pace: 05'36" / 06'04" / 05'06" / 05'15" / 06'37" / 05'17" / 05'01" / 05'05" / 04'53" / 04'49" / 04'48" / 04'45" / 05'01" / 04'48" / 05'06" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'52") | 1000 / 1000 |
| 2 | | 05'06" (+00'22") | 1000 / 2000 |
| 3 | | 05'05" (+00'21") | 1000 / 3000 |
| 4 | | 05'15" (+00'31") | 1000 / 4000 |
| 5 | | 05'28" (+00'44") | 1000 / 5000 |
| 6 | | 05'16" (+00'32") | 1000 / 6000 |
| 7 | | 05'00" (+00'16") | 1000 / 7000 |
| 8 | | 05'05" (+00'21") | 1000 / 8000 |
| 9 | | 04'52" (+00'08") | 1000 / 9000 |
| 10 | | 04'49" (+00'05") | 1000 / 10000 |
| 11 | | 04'47" (+00'03") | 1000 / 11000 |
| 12 | | 04'44" | 1000 / 12000 |
| 13 | | 05'01" (+00'17") | 1000 / 13000 |
| 14 | | 04'48" (+00'04") | 1000 / 14000 |
| 15 | | 05'05" (+00'21") | 1000 / 15000 |
| 16 | | 05'15" (+00'31") | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 239.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'04" | 00:11'40" |
| 3 | 05'06" | 00:16'46" |
| 4 | 05'15" | 00:22'01" |
| 5 | 06'37" | 00:28'38" |
| 6 | 05'17" | 00:33'55" |
| 7 | 05'01" | 00:38'56" |
| 8 | 05'05" | 00:44'01" |
| 9 | 04'53" | 00:48'54" |
| 10 | 04'49" | 00:53'43" |
| 11 | 04'48" | 00:58'31" |
| 12 | 04'45" | 01:03'16" |
| 13 | 05'01" | 01:08'17" |
| 14 | 04'48" | 01:13'05" |
| 15 | 05'06" | 01:18'11" |
| 15.0 | 05'03" | 01:18'13" |
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