20.2 km | 02:56:11 | 08:43/km日期: 2025-01-05 11:14 - 總爬升: 664 m - 平均心率: 131 - 卡路里: 734 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 64.8
Pace: 11'40" / 09'28" / 07'57" / 06'13" / 08'44" / 08'38" / 08'02" / 11'58" / 11'49" / 07'35" / 10'52" / 11'37" / 08'01" / 06'32" / 06'07" / 07'48" / 07'40" / 07'14" / 07'04" / 07'36" / 17'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
117.53 km 
HOKA TECTON X2黃 累積 :
612.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'40" | 00:11'40" |
| 2 | 09'28" | 00:21'08" |
| 3 | 07'57" | 00:29'05" |
| 4 | 06'13" | 00:35'18" |
| 5 | 08'44" | 00:44'02" |
| 6 | 08'38" | 00:52'40" |
| 7 | 08'02" | 01:00'42" |
| 8 | 11'58" | 01:12'40" |
| 9 | 11'49" | 01:24'29" |
| 10 | 07'35" | 01:32'04" |
| 11 | 10'52" | 01:42'56" |
| 12 | 11'37" | 01:54'33" |
| 13 | 08'01" | 02:02'34" |
| 14 | 06'32" | 02:09'06" |
| 15 | 06'07" | 02:15'13" |
| 16 | 07'48" | 02:23'01" |
| 17 | 07'40" | 02:30'41" |
| 18 | 07'14" | 02:37'55" |
| 19 | 07'04" | 02:44'59" |
| 20 | 07'36" | 02:52'35" |
| 20.2 | 16'57" | 02:56'11" |
33283.2 km | 
4728.5 km
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