20.9 km | 02:50:45 | 08:10/km日期: 2016-10-30 06:53 - 總爬升: 135 m - 地點: 福和運動公園 - 天氣: 東北季風的涼爽 - 平均心率: 149 - 卡路里: 2534 Cal - 總步數: 25036 - 平均步頻: 146 - 平均步幅: 83 cm - 溫度: 21°C - 濕度: 78%
Pace: 10'03" / 05'50" / 05'27" / 05'30" / 06'52" / 06'05" / 08'19" / 07'18" / 07'53" / 06'47" / 05'19" / 08'53" / 07'59" / 09'41" / 07'25" / 08'35" / 09'58" / 08'39" / 09'27" / 08'17" / 13'19" / 03'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'14" (+04'50") | 1004 / 1004 | 124 / 78 |
| 2 | | 05'49" (+00'25") | 1006 / 2010 | 176 / 97 |
| 3 | | 05'24" | 1005 / 3015 | 185 / 99 |
| 4 | | 05'27" (+00'03") | 1008 / 4024 | 190 / 96 |
| 5 | | 06'50" (+01'26") | 1007 / 5031 | 163 / 89 |
| 6 | | 06'18" (+00'54") | 1001 / 6033 | 181 / 87 |
| 7 | | 08'09" (+02'45") | 1008 / 7042 | 144 / 84 |
| 8 | | 07'30" (+02'06") | 1007 / 8050 | 155 / 85 |
| 9 | | 07'42" (+02'18") | 1001 / 9052 | 153 / 84 |
| 10 | | 06'49" (+01'25") | 1006 / 10058 | 159 / 92 |
| 11 | | 07'21" (+01'57") | 1003 / 11062 | 150 / 90 |
| 12 | | 07'39" (+02'15") | 1006 / 12069 | 150 / 86 |
| 13 | | 09'13" (+03'49") | 1009 / 13078 | 135 / 79 |
| 14 | | 09'26" (+04'02") | 1002 / 14080 | 134 / 78 |
| 15 | | 06'23" (+00'59") | 1006 / 15086 | 185 / 84 |
| 16 | | 10'44" (+05'20") | 1000 / 16086 | 125 / 74 |
| 17 | | 09'03" (+03'39") | 1000 / 17087 | 141 / 77 |
| 18 | | 09'11" (+03'47") | 1002 / 18089 | 138 / 78 |
| 19 | | 08'21" (+02'57") | 1000 / 19090 | 148 / 80 |
| 20 | | 09'30" (+04'06") | 1008 / 20098 | 134 / 78 |
| 21 | | 14'18" (+08'54") | 894 / 20993 | 100 / 69 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
117.55 km 
MIZUNO WAVE SPACER DYNA 2 累積 :
1739.8 kmMW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'03" | 00:10'03" |
| 2 | 05'50" | 00:15'53" |
| 3 | 05'27" | 00:21'20" |
| 4 | 05'30" | 00:26'50" |
| 5 | 06'52" | 00:33'42" |
| 6 | 06'05" | 00:39'47" |
| 7 | 08'19" | 00:48'06" |
| 8 | 07'18" | 00:55'24" |
| 9 | 07'53" | 01:03'17" |
| 10 | 06'47" | 01:10'04" |
| 11 | 05'19" | 01:15'23" |
| 12 | 08'53" | 01:24'16" |
| 13 | 07'59" | 01:32'15" |
| 14 | 09'41" | 01:41'56" |
| 15 | 07'25" | 01:49'21" |
| 16 | 08'35" | 01:57'56" |
| 17 | 09'58" | 02:07'54" |
| 18 | 08'39" | 02:16'33" |
| 19 | 09'27" | 02:26'00" |
| 20 | 08'17" | 02:34'17" |
| 21 | 13'19" | 02:47'36" |
| 20.9 | -29'-58" | 02:50'45" |
展開計圈分析
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