12.0 km | 01:12:21 | 06:01/km日期: 2016-10-10 16:37 - 卡路里: 821 Cal - 總步數: 11550 - 平均步頻: 159 - 平均步幅: 104 cm - 溫度: 29°C - 濕度: 85%
Pace: 04'52" / 06'03" / 05'56" / 05'44" / 05'41" / 05'46" / 06'14" / 05'59" / 05'34" / 06'03" / 06'21" / 06'16" / 155'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+00'33") | 1001 / 1001 | 152 / 105 |
| 2 | | 06'01" (+00'23") | 1009 / 2011 | 160 / 103 |
| 3 | | 05'51" (+00'13") | 1008 / 3019 | 161 / 105 |
| 4 | | 05'38" | 1008 / 4028 | 161 / 109 |
| 5 | | 05'47" (+00'09") | 1000 / 5029 | 160 / 107 |
| 6 | | 05'46" (+00'08") | 1006 / 6036 | 162 / 106 |
| 7 | | 06'11" (+00'33") | 1003 / 7040 | 154 / 104 |
| 8 | | 05'48" (+00'10") | 1000 / 8040 | 162 / 105 |
| 9 | | 05'53" (+00'15") | 1003 / 9044 | 157 / 107 |
| 10 | | 06'17" (+00'39") | 1007 / 10052 | 155 / 102 |
| 11 | | 06'19" (+00'41") | 1007 / 11059 | 163 / 96 |
| 12 | | 06'06" (+00'28") | 1004 / 12063 | 163 / 100 |
10月累積里程 : 75.22 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 06'03" | 00:10'55" |
| 3 | 05'56" | 00:16'51" |
| 4 | 05'44" | 00:22'35" |
| 5 | 05'41" | 00:28'16" |
| 6 | 05'46" | 00:34'02" |
| 7 | 06'14" | 00:40'16" |
| 8 | 05'59" | 00:46'15" |
| 9 | 05'34" | 00:51'49" |
| 10 | 06'03" | 00:57'52" |
| 11 | 06'21" | 01:04'13" |
| 12 | 06'16" | 01:10'29" |
| 12.0 | 154'16" | 01:12'21" |
展開計圈分析
留言 
