10.0 km | 01:04:49 | 06:28/km日期: 2016-11-01 16:46 - 總爬升: 134 m - 卡路里: 406 Cal - 平均步頻: 180
Pace: 06'14" / 06'29" / 06'37" / 06'34" / 06'28" / 06'53" / 06'51" / 06'33" / 06'06" / 05'58" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'16") | 1000 / 1000 |
| 2 | | 06'28" (+00'31") | 1000 / 2000 |
| 3 | | 06'37" (+00'40") | 1000 / 3000 |
| 4 | | 06'33" (+00'36") | 1000 / 4000 |
| 5 | | 06'27" (+00'30") | 1000 / 5000 |
| 6 | | 06'53" (+00'56") | 1000 / 6000 |
| 7 | | 06'51" (+00'54") | 1000 / 7000 |
| 8 | | 06'33" (+00'36") | 1000 / 8000 |
| 9 | | 06'05" (+00'08") | 1000 / 9000 |
| 10 | | 05'57" | 1000 / 10000 |
| 11 | | 05'43" | 17 / 10017 |
11月累積里程 :
200.43 km 
ASICS TARTHERZEAL黑虎 累積 :
2520.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'29" | 00:12'43" |
| 3 | 06'37" | 00:19'20" |
| 4 | 06'34" | 00:25'54" |
| 5 | 06'28" | 00:32'22" |
| 6 | 06'53" | 00:39'15" |
| 7 | 06'51" | 00:46'06" |
| 8 | 06'33" | 00:52'39" |
| 9 | 06'06" | 00:58'45" |
| 10 | 05'58" | 01:04'43" |
| 10.0 | 05'38" | 01:04'49" |
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