10.0 km | 00:53:49 | 05:22/km日期: 2016-11-01 16:57 - 卡路里: 586 Cal - 總步數: 9434 - 平均步頻: 175 - 平均步幅: 106 cm
Pace: 05'50" / 05'31" / 05'21" / 05'21" / 05'06" / 05'10" / 05'03" / 05'27" / 05'26" / 05'17" / 12'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+00'49") | 1008 / 1008 | 175 / 97 |
| 2 | | 05'26" (+00'25") | 1005 / 2014 | 180 / 102 |
| 3 | | 05'19" (+00'18") | 1005 / 3019 | 180 / 104 |
| 4 | | 05'20" (+00'19") | 1002 / 4022 | 178 / 105 |
| 5 | | 05'06" (+00'05") | 1000 / 5022 | 174 / 112 |
| 6 | | 05'11" (+00'10") | 1006 / 6029 | 173 / 111 |
| 7 | | 05'01" | 1006 / 7035 | 171 / 116 |
| 8 | | 05'23" (+00'22") | 1001 / 8037 | 174 / 106 |
| 9 | | 05'27" (+00'26") | 1008 / 9045 | 173 / 105 |
| 10 | | 05'14" (+00'13") | 1004 / 10050 | 173 / 109 |
11月累積里程 :
150.47 km 
Mizuno WAVE SPACER DYNA 2 WIDE 寬楦路跑鞋 J1GA157750 （紅*金） 累積 :
1389.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'31" | 00:11'21" |
| 3 | 05'21" | 00:16'42" |
| 4 | 05'21" | 00:22'03" |
| 5 | 05'06" | 00:27'09" |
| 6 | 05'10" | 00:32'19" |
| 7 | 05'03" | 00:37'22" |
| 8 | 05'27" | 00:42'49" |
| 9 | 05'26" | 00:48'15" |
| 10 | 05'17" | 00:53'32" |
| 10.0 | 11'57" | 00:53'49" |
展開計圈分析
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