10.4 km | 01:08:40 | 06:35/km日期: 2016-10-31 22:28 - 卡路里: 628 Cal - 溫度: 22°C - 濕度: 73%
Pace: 06'33" / 09'17" / 06'43" / 09'13" / 06'51" / 09'32" / 06'38" / 09'00" / 06'45" / 08'40" / 00'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" | 1000 / 1000 |
| 2 | | 06'48" (+00'15") | 1000 / 2000 |
| 3 | | 06'42" (+00'09") | 1000 / 3000 |
| 4 | | 06'44" (+00'11") | 1000 / 4000 |
| 5 | | 06'50" (+00'17") | 1000 / 5000 |
| 6 | | 06'38" (+00'05") | 1000 / 6000 |
| 7 | | 06'38" (+00'05") | 1000 / 7000 |
| 8 | | 06'33" | 1000 / 8000 |
| 9 | | 06'44" (+00'11") | 1000 / 9000 |
| 10 | | 06'43" (+00'10") | 1000 / 10000 |
| 11 | | 06'56" (+00'23") | 14 / 10014 |
10月累積里程 : 102.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 09'17" | 00:15'50" |
| 3 | 06'43" | 00:22'33" |
| 4 | 09'13" | 00:31'46" |
| 5 | 06'51" | 00:38'37" |
| 6 | 09'32" | 00:48'09" |
| 7 | 06'38" | 00:54'47" |
| 8 | 09'00" | 01:03'47" |
| 9 | 06'45" | 01:10'32" |
| 10 | 08'40" | 01:19'12" |
| 10.0 | 06'56" | 01:19'18" |
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