10.0 km | 00:59:03 | 05:52/km日期: 2016-11-03 05:25 - 平均心率: 135 - 卡路里: 596 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 78%
Pace: 06'39" / 05'53" / 06'07" / 06'24" / 06'14" / 06'12" / 05'43" / 05'26" / 05'17" / 04'58" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'12") | 400 / 400 |
| 2 | | 06'22" (+01'38") | 400 / 800 |
| 3 | | 06'02" (+01'18") | 400 / 1200 |
| 4 | | 05'56" (+01'12") | 400 / 1600 |
| 5 | | 06'01" (+01'17") | 400 / 2000 |
| 6 | | 06'00" (+01'16") | 400 / 2400 |
| 7 | | 06'03" (+01'19") | 400 / 2800 |
| 8 | | 06'26" (+01'42") | 400 / 3199 |
| 9 | | 06'21" (+01'37") | 400 / 3599 |
| 10 | | 06'24" (+01'40") | 400 / 3999 |
| 11 | | 06'17" (+01'33") | 400 / 4399 |
| 12 | | 06'14" (+01'30") | 400 / 4800 |
| 13 | | 06'11" (+01'27") | 400 / 5200 |
| 14 | | 06'21" (+01'37") | 400 / 5600 |
| 15 | | 06'01" (+01'17") | 400 / 6000 |
| 16 | | 05'52" (+01'08") | 400 / 6400 |
| 17 | | 05'37" (+00'53") | 400 / 6800 |
| 18 | | 05'30" (+00'46") | 400 / 7200 |
| 19 | | 05'28" (+00'44") | 400 / 7600 |
| 20 | | 05'23" (+00'39") | 400 / 8000 |
| 21 | | 05'13" (+00'29") | 400 / 8400 |
| 22 | | 05'19" (+00'35") | 400 / 8800 |
| 23 | | 05'14" (+00'30") | 400 / 9200 |
| 24 | | 05'06" (+00'22") | 400 / 9600 |
| 25 | | 04'44" | 400 / 10000 |
| 26 | | 03'55" | 41 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
350.69 km 
adidas adizero ace 7 累積 :
1135.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'53" | 00:12'32" |
| 3 | 06'07" | 00:18'39" |
| 4 | 06'24" | 00:25'03" |
| 5 | 06'14" | 00:31'17" |
| 6 | 06'12" | 00:37'29" |
| 7 | 05'43" | 00:43'12" |
| 8 | 05'26" | 00:48'38" |
| 9 | 05'17" | 00:53'55" |
| 10 | 04'58" | 00:58'53" |
| 10.0 | 03'59" | 00:59'03" |
展開計圈分析
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