21.1 km | 02:04:35 | 05:53/km日期: 2016-11-02 16:13 - 地點: 光前廟 - 天氣: 晴 - 平均心率: 162 - 卡路里: 1307 Cal - 平均步頻: 168
Pace: 05'28" / 05'45" / 05'36" / 05'39" / 05'55" / 05'38" / 05'57" / 05'52" / 05'34" / 05'46" / 06'00" / 05'59" / 05'54" / 07'44" / 06'10" / 05'47" / 06'09" / 07'53" / 06'18" / 06'01" / 07'56" / 05'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
54.24 km 
ASICS TJR276 TARTHERZEAL 3 累積 :
87.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'45" | 00:11'13" |
| 3 | 05'36" | 00:16'49" |
| 4 | 05'39" | 00:22'28" |
| 5 | 05'55" | 00:28'23" |
| 6 | 05'38" | 00:34'01" |
| 7 | 05'57" | 00:39'58" |
| 8 | 05'52" | 00:45'50" |
| 9 | 05'34" | 00:51'24" |
| 10 | 05'46" | 00:57'10" |
| 11 | 06'00" | 01:03'10" |
| 12 | 05'59" | 01:09'09" |
| 13 | 05'54" | 01:15'03" |
| 14 | 07'44" | 01:22'47" |
| 15 | 06'10" | 01:28'57" |
| 16 | 05'47" | 01:34'44" |
| 17 | 06'09" | 01:40'53" |
| 18 | 07'53" | 01:48'46" |
| 19 | 06'18" | 01:55'04" |
| 20 | 06'01" | 02:01'05" |
| 21 | 07'56" | 02:09'01" |
| 21.1 | 05'13" | 02:09'39" |
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