10.8 km | 01:03:03 | 05:50/km日期: 2016-11-02 21:10 - 地點: Whitty Street Pier - 卡路里: 805 Cal - 溫度: 23°C - 濕度: 64%
Pace: 07'09" / 06'04" / 06'00" / 05'52" / 05'48" / 05'37" / 05'46" / 05'25" / 05'36" / 05'45" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'44") | 1000 / 1000 |
| 2 | | 06'03" (+00'38") | 1000 / 2000 |
| 3 | | 05'59" (+00'34") | 1000 / 3000 |
| 4 | | 05'52" (+00'27") | 1000 / 4000 |
| 5 | | 05'48" (+00'23") | 1000 / 5000 |
| 6 | | 05'37" (+00'12") | 1000 / 6000 |
| 7 | | 05'45" (+00'20") | 1000 / 7000 |
| 8 | | 05'25" | 1000 / 8000 |
| 9 | | 05'35" (+00'10") | 1000 / 9000 |
| 10 | | 05'45" (+00'20") | 1000 / 10000 |
| 11 | | 05'09" | 780 / 10780 |
11月累積里程 : 226.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'04" | 00:13'13" |
| 3 | 06'00" | 00:19'13" |
| 4 | 05'52" | 00:25'05" |
| 5 | 05'48" | 00:30'53" |
| 6 | 05'37" | 00:36'30" |
| 7 | 05'46" | 00:42'16" |
| 8 | 05'25" | 00:47'41" |
| 9 | 05'36" | 00:53'17" |
| 10 | 05'45" | 00:59'02" |
| 10.8 | 05'10" | 01:03'04" |
展開計圈分析
留言 
