16.1 km | 01:25:16 | 05:18/km日期: 2016-11-03 17:23 - 卡路里: 1124 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 52%
Pace: 05'59" / 05'40" / 05'56" / 05'51" / 05'51" / 05'30" / 05'11" / 05'07" / 11'19" / 04'55" / 04'58" / 04'51" / 04'56" / 05'34" / 05'05" / 04'51" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'09") | 1000 / 1000 |
| 2 | | 05'39" (+00'49") | 1000 / 2000 |
| 3 | | 05'55" (+01'05") | 1000 / 3000 |
| 4 | | 05'51" (+01'01") | 1000 / 4000 |
| 5 | | 05'50" (+01'00") | 1000 / 5000 |
| 6 | | 05'30" (+00'40") | 1000 / 6000 |
| 7 | | 05'11" (+00'21") | 1000 / 7000 |
| 8 | | 05'07" (+00'17") | 1000 / 8000 |
| 9 | | 05'07" (+00'17") | 1000 / 9000 |
| 10 | | 04'54" (+00'04") | 1000 / 10000 |
| 11 | | 04'58" (+00'08") | 1000 / 11000 |
| 12 | | 04'51" (+00'01") | 1000 / 12000 |
| 13 | | 04'55" (+00'05") | 1000 / 13000 |
| 14 | | 04'59" (+00'09") | 1000 / 14000 |
| 15 | | 05'05" (+00'15") | 1000 / 15000 |
| 16 | | 04'50" | 1000 / 16000 |
| 17 | | 05'21" (+00'31") | 87 / 16087 |
11月累積里程 : 239.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'40" | 00:11'39" |
| 3 | 05'56" | 00:17'35" |
| 4 | 05'51" | 00:23'26" |
| 5 | 05'51" | 00:29'17" |
| 6 | 05'30" | 00:34'47" |
| 7 | 05'11" | 00:39'58" |
| 8 | 05'07" | 00:45'05" |
| 9 | 11'19" | 00:56'24" |
| 10 | 04'55" | 01:01'19" |
| 11 | 04'58" | 01:06'17" |
| 12 | 04'51" | 01:11'08" |
| 13 | 04'56" | 01:16'04" |
| 14 | 05'34" | 01:21'38" |
| 15 | 05'05" | 01:26'43" |
| 16 | 04'51" | 01:31'34" |
| 16.1 | 05'18" | 01:32'02" |
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