10.2 km | 00:56:12 | 05:31/km日期: 2016-10-30 06:35 - 卡路里: 836 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 88%
Pace: 05'38" / 05'36" / 05'46" / 05'41" / 05'30" / 05'31" / 05'29" / 05'32" / 05'10" / 05'12" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'40") | 1000 / 1000 |
| 2 | | 05'36" (+00'27") | 1000 / 2000 |
| 3 | | 05'45" (+00'36") | 1000 / 3000 |
| 4 | | 05'40" (+00'31") | 1000 / 4000 |
| 5 | | 05'30" (+00'21") | 1000 / 5000 |
| 6 | | 05'30" (+00'21") | 1000 / 6000 |
| 7 | | 05'29" (+00'20") | 1000 / 7000 |
| 8 | | 05'31" (+00'22") | 1000 / 8000 |
| 9 | | 05'09" | 1000 / 9000 |
| 10 | | 05'12" (+00'03") | 1000 / 10000 |
| 11 | | 05'38" (+00'29") | 164 / 10164 |
10月累積里程 : 150.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'36" | 00:11'14" |
| 3 | 05'46" | 00:17'00" |
| 4 | 05'41" | 00:22'41" |
| 5 | 05'30" | 00:28'11" |
| 6 | 05'31" | 00:33'42" |
| 7 | 05'29" | 00:39'11" |
| 8 | 05'32" | 00:44'43" |
| 9 | 05'10" | 00:49'53" |
| 10 | 05'12" | 00:55'05" |
| 10.2 | 05'39" | 00:56'01" |
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