15.0 km | 01:27:13 | 05:48/km日期: 2016-11-03 21:11 - 地點: Lam tin-Yau Tong-Kwun Tong - 天氣: 清涼 - 平均心率: 131 - 卡路里: 719 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 58%
Pace: 06'44" / 05'54" / 05'33" / 06'16" / 06'05" / 05'46" / 05'27" / 06'29" / 05'12" / 05'11" / 05'25" / 05'26" / 06'53" / 05'36" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+03'31") | 1000 / 1000 |
| 2 | | 05'54" (+02'41") | 1000 / 2000 |
| 3 | | 05'31" (+02'18") | 1000 / 3000 |
| 4 | | 06'16" (+03'03") | 1000 / 4000 |
| 5 | | 03'13" | 1000 / 5000 |
| 6 | | 08'36" (+05'23") | 1000 / 6000 |
| 7 | | 05'27" (+02'14") | 1000 / 7000 |
| 8 | | 05'37" (+02'24") | 1000 / 8000 |
| 9 | | 05'11" (+01'58") | 1000 / 9000 |
| 10 | | 05'11" (+01'58") | 1000 / 10000 |
| 11 | | 05'25" (+02'12") | 1000 / 11000 |
| 12 | | 05'25" (+02'12") | 1000 / 12000 |
| 13 | | 06'52" (+03'39") | 1000 / 13000 |
| 14 | | 05'36" (+02'23") | 1000 / 14000 |
| 15 | | 06'07" (+02'54") | 998 / 14998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
244.49 km 
ASICS GT-2000 NEW YORK 3 累積 :
331.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'54" | 00:12'38" |
| 3 | 05'33" | 00:18'11" |
| 4 | 06'16" | 00:24'27" |
| 5 | 06'05" | 00:30'32" |
| 6 | 05'46" | 00:36'18" |
| 7 | 05'27" | 00:41'45" |
| 8 | 06'29" | 00:48'14" |
| 9 | 05'12" | 00:53'26" |
| 10 | 05'11" | 00:58'37" |
| 11 | 05'25" | 01:04'02" |
| 12 | 05'26" | 01:09'28" |
| 13 | 06'53" | 01:16'21" |
| 14 | 05'36" | 01:21'57" |
| 15.0 | 06'07" | 01:28'04" |
展開計圈分析
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