23.7 km | 02:21:49 | 05:58/km日期: 2016-10-30 06:01 - 總爬升: 358 m - 地點: 澄清湖棒球場 - 天氣: 涼 - 平均心率: 172 - 卡路里: 1449 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 94%
Pace: 06'14" / 05'46" / 05'51" / 05'38" / 05'56" / 06'00" / 05'57" / 06'22" / 05'57" / 05'08" / 05'55" / 06'06" / 05'09" / 05'44" / 05'40" / 06'05" / 05'42" / 06'11" / 05'24" / 05'53" / 07'06" / 06'26" / 06'31" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'06") | 1000 / 1000 |
| 2 | | 05'45" (+00'38") | 1000 / 2000 |
| 3 | | 05'51" (+00'44") | 1000 / 3000 |
| 4 | | 05'37" (+00'30") | 1000 / 4000 |
| 5 | | 05'56" (+00'49") | 1000 / 5000 |
| 6 | | 06'00" (+00'53") | 1000 / 6000 |
| 7 | | 05'56" (+00'49") | 1000 / 7000 |
| 8 | | 06'21" (+01'14") | 1000 / 8000 |
| 9 | | 05'57" (+00'50") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 05'55" (+00'48") | 1000 / 11000 |
| 12 | | 06'05" (+00'58") | 1000 / 12000 |
| 13 | | 05'09" (+00'02") | 1000 / 13000 |
| 14 | | 05'43" (+00'36") | 1000 / 14000 |
| 15 | | 05'40" (+00'33") | 1000 / 15000 |
| 16 | | 06'05" (+00'58") | 1000 / 16000 |
| 17 | | 05'41" (+00'34") | 1000 / 17000 |
| 18 | | 06'11" (+01'04") | 1000 / 18000 |
| 19 | | 05'23" (+00'16") | 1000 / 19000 |
| 20 | | 05'52" (+00'45") | 1000 / 20000 |
| 21 | | 07'05" (+01'58") | 1000 / 21000 |
| 22 | | 06'25" (+01'18") | 1000 / 22000 |
| 23 | | 06'31" (+01'24") | 1000 / 23000 |
| 24 | | 06'57" (+01'50") | 737 / 23737 |
用LSD６分速跑世界骨鬆日馬拉松，覺得並沒有特別舒服
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
10月累積里程 :
155.98 km 
UA 小綠綠 累積 :
398.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'46" | 00:12'00" |
| 3 | 05'51" | 00:17'51" |
| 4 | 05'38" | 00:23'29" |
| 5 | 05'56" | 00:29'25" |
| 6 | 06'00" | 00:35'25" |
| 7 | 05'57" | 00:41'22" |
| 8 | 06'22" | 00:47'44" |
| 9 | 05'57" | 00:53'41" |
| 10 | 05'08" | 00:58'49" |
| 11 | 05'55" | 01:04'44" |
| 12 | 06'06" | 01:10'50" |
| 13 | 05'09" | 01:15'59" |
| 14 | 05'44" | 01:21'43" |
| 15 | 05'40" | 01:27'23" |
| 16 | 06'05" | 01:33'28" |
| 17 | 05'42" | 01:39'10" |
| 18 | 06'11" | 01:45'21" |
| 19 | 05'24" | 01:50'45" |
| 20 | 05'53" | 01:56'38" |
| 21 | 07'06" | 02:03'44" |
| 22 | 06'26" | 02:10'10" |
| 23 | 06'31" | 02:16'41" |
| 23.7 | 06'58" | 02:21'50" |
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