11.7 km | 01:22:35 | 07:02/km日期: 2016-11-05 05:06 - 平均心率: 173 - 卡路里: 631 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 83%
Pace: 07'57" / 07'11" / 06'55" / 06'52" / 06'44" / 06'56" / 07'00" / 07'20" / 07'08" / 07'02" / 06'38" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+01'13") | 1000 / 1000 |
| 2 | | 07'11" (+00'28") | 1000 / 2000 |
| 3 | | 06'55" (+00'12") | 1000 / 3000 |
| 4 | | 06'51" (+00'08") | 1000 / 4000 |
| 5 | | 06'43" | 1000 / 5000 |
| 6 | | 06'56" (+00'13") | 1000 / 6000 |
| 7 | | 07'00" (+00'17") | 1000 / 7000 |
| 8 | | 07'20" (+00'37") | 1000 / 8000 |
| 9 | | 07'07" (+00'24") | 1000 / 9000 |
| 10 | | 06'54" (+00'11") | 1000 / 10000 |
| 11 | | 06'45" (+00'02") | 1000 / 11000 |
| 12 | | 06'37" | 735 / 11735 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
420.50 km 
Saucony Type A 累積 :
5017.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'11" | 00:15'08" |
| 3 | 06'55" | 00:22'03" |
| 4 | 06'52" | 00:28'55" |
| 5 | 06'44" | 00:35'39" |
| 6 | 06'56" | 00:42'35" |
| 7 | 07'00" | 00:49'35" |
| 8 | 07'20" | 00:56'55" |
| 9 | 07'08" | 01:04'03" |
| 10 | 07'02" | 01:11'05" |
| 11 | 06'38" | 01:17'43" |
| 11.7 | 06'38" | 01:22'36" |
展開計圈分析
留言 
