10.1 km | 01:07:11 | 06:39/km日期: 2016-10-27 16:30 - 平均心率: 151 - 卡路里: 518 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 55%
Pace: 06'36" / 06'23" / 06'33" / 06'38" / 06'39" / 06'28" / 08'04" / 06'57" / 06'50" / 06'44" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'28") | 400 / 400 |
| 2 | | 06'36" (+00'20") | 400 / 800 |
| 3 | | 06'28" (+00'12") | 400 / 1200 |
| 4 | | 06'16" | 400 / 1600 |
| 5 | | 06'20" (+00'04") | 400 / 2000 |
| 6 | | 06'24" (+00'08") | 400 / 2400 |
| 7 | | 06'40" (+00'24") | 400 / 2800 |
| 8 | | 06'26" (+00'10") | 400 / 3199 |
| 9 | | 06'39" (+00'23") | 400 / 3599 |
| 10 | | 06'47" (+00'31") | 400 / 3999 |
| 11 | | 06'49" (+00'33") | 400 / 4399 |
| 12 | | 06'35" (+00'19") | 400 / 4800 |
| 13 | | 06'36" (+00'20") | 400 / 5200 |
| 14 | | 06'21" (+00'05") | 400 / 5600 |
| 15 | | 06'24" (+00'08") | 400 / 6000 |
| 16 | | 06'47" (+00'31") | 400 / 6400 |
| 17 | | 06'43" (+00'27") | 400 / 6800 |
| 18 | | 06'53" (+00'37") | 400 / 7200 |
| 19 | | 06'53" (+00'37") | 400 / 7600 |
| 20 | | 07'07" (+00'51") | 400 / 8000 |
| 21 | | 06'58" (+00'42") | 400 / 8400 |
| 22 | | 06'41" (+00'25") | 400 / 8800 |
| 23 | | 06'44" (+00'28") | 400 / 9200 |
| 24 | | 06'44" (+00'28") | 400 / 9600 |
| 25 | | 06'47" (+00'31") | 400 / 10000 |
| 26 | | 06'21" (+00'05") | 87 / 10087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
136.98 km 
ASICS TARTHERZEAL 3-wide 橘 累積 :
883.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'23" | 00:12'59" |
| 3 | 06'33" | 00:19'32" |
| 4 | 06'38" | 00:26'10" |
| 5 | 06'39" | 00:32'49" |
| 6 | 06'28" | 00:39'17" |
| 7 | 08'04" | 00:47'21" |
| 8 | 06'57" | 00:54'18" |
| 9 | 06'50" | 01:01'08" |
| 10 | 06'44" | 01:07'52" |
| 10.1 | 06'27" | 01:08'26" |
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