9.8 km | 00:46:03 | 04:42/km日期: 2016-11-06 19:23 - 卡路里: 624 Cal - 總步數: 8404 - 平均步頻: 182 - 平均步幅: 116 cm - 溫度: 25°C - 濕度: 82%
Pace: 04'14" / 04'48" / 04'23" / 04'38" / 04'50" / 04'05" / 05'07" / 04'51" / 05'03" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'07" (+00'39") | 403 / 403 | 193 / 125 |
| 2 | | 04'24" (+00'56") | 400 / 804 | 196 / 115 |
| 3 | | 03'53" (+00'25") | 414 / 1219 | 200 / 128 |
| 4 | | 05'59" (+02'31") | 400 / 1620 | 179 / 93 |
| 5 | | 04'09" (+00'41") | 412 / 2033 | 198 / 121 |
| 6 | | 04'07" (+00'39") | 411 / 2444 | 197 / 122 |
| 7 | | 03'54" (+00'26") | 418 / 2862 | 198 / 129 |
| 8 | | 06'21" (+02'53") | 401 / 3264 | 174 / 90 |
| 9 | | 04'04" (+00'36") | 412 / 3676 | 191 / 128 |
| 10 | | 04'04" (+00'36") | 408 / 4085 | 193 / 126 |
| 11 | | 03'56" (+00'28") | 409 / 4495 | 196 / 128 |
| 12 | | 06'08" (+02'40") | 398 / 4893 | 175 / 92 |
| 13 | | 04'11" (+00'43") | 406 / 5299 | 189 / 126 |
| 14 | | 04'06" (+00'38") | 405 / 5705 | 194 / 125 |
| 15 | | 03'52" (+00'24") | 416 / 6121 | 195 / 131 |
| 16 | | 06'31" (+03'03") | 404 / 6525 | 173 / 88 |
| 17 | | 04'13" (+00'45") | 405 / 6931 | 191 / 123 |
| 18 | | 04'10" (+00'42") | 410 / 7342 | 191 / 125 |
| 19 | | 03'52" (+00'24") | 412 / 7754 | 188 / 136 |
| 20 | | 08'17" (+04'49") | 399 / 8154 | 118 / 101 |
| 21 | | 04'21" (+00'53") | 397 / 8551 | 188 / 121 |
| 22 | | 04'11" (+00'43") | 405 / 8956 | 190 / 125 |
| 23 | | 03'28" | 417 / 9374 | 190 / 151 |
| 24 | | 06'40" (+03'12") | 404 / 9778 | 165 / 90 |
| 25 | | 16'38" (+13'10") | 4 / 9782 | 0 / 0 |
1200m，~300",間休400m( ~150" )6趟
11月累積里程 :
344.66 km 
ASICS TARTHERZEAL 4-wide 累積 :
1140.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'48" | 00:09'02" |
| 3 | 04'23" | 00:13'25" |
| 4 | 04'38" | 00:18'03" |
| 5 | 04'50" | 00:22'53" |
| 6 | 04'05" | 00:26'58" |
| 7 | 05'07" | 00:32'05" |
| 8 | 04'51" | 00:36'56" |
| 9 | 05'03" | 00:41'59" |
| 9.8 | 05'13" | 00:46'03" |
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