27.6 km | 03:42:41 | 08:03/km日期: 2016-10-30 06:49 - 總爬升: 615 m - 卡路里: 2239 Cal - 溫度: 26°C - 濕度: 85%
Pace: 07'14" / 07'49" / 07'10" / 07'13" / 09'57" / 06'12" / 06'11" / 07'41" / 09'21" / 08'22" / 07'24" / 07'13" / 08'27" / 09'31" / 11'04" / 06'19" / 05'38" / 08'14" / 08'09" / 09'05" / 08'03" / 06'23" / 05'52" / 09'20" / 08'55" / 10'30" / 10'26" / 07'59" /
10月累積里程 : 27.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'49" | 00:15'03" |
| 3 | 07'10" | 00:22'13" |
| 4 | 07'13" | 00:29'26" |
| 5 | 09'57" | 00:39'23" |
| 6 | 06'12" | 00:45'35" |
| 7 | 06'11" | 00:51'46" |
| 8 | 07'41" | 00:59'27" |
| 9 | 09'21" | 01:08'48" |
| 10 | 08'22" | 01:17'10" |
| 11 | 07'24" | 01:24'34" |
| 12 | 07'13" | 01:31'47" |
| 13 | 08'27" | 01:40'14" |
| 14 | 09'31" | 01:49'45" |
| 15 | 11'04" | 02:00'49" |
| 16 | 06'19" | 02:07'08" |
| 17 | 05'38" | 02:12'46" |
| 18 | 08'14" | 02:21'00" |
| 19 | 08'09" | 02:29'09" |
| 20 | 09'05" | 02:38'14" |
| 21 | 08'03" | 02:46'17" |
| 22 | 06'23" | 02:52'40" |
| 23 | 05'52" | 02:58'32" |
| 24 | 09'20" | 03:07'52" |
| 25 | 08'55" | 03:16'47" |
| 26 | 10'30" | 03:27'17" |
| 27 | 10'26" | 03:37'43" |
| 27.6 | 07'59" | 03:42'41" |
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