kawasaki 2016/11/05 訓練日誌

kawasaki 台北市
ID 17902

22 位追隨者

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kawasaki

全馬 | 04:51:41 | 06:54/km | 第45馬

宜蘭國道馬拉松

官方成績
日期	2016-11-05
成績	04:51:41
總名次	403 / 669
分組名次	89 / 161
平均速度	06:54/km

官方證書

kawasaki

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'02")

00:30'02"

01:00'34"

10 km

(01:00'34")

00:30'32" (+00'30")

15 km

(01:32'09")

00:31'35" (+01'33")

01:03'36" (+03'02")

20 km

(02:04'10")

00:32'01" (+01'59")

25 km

(02:39'59")

00:35'49" (+05'47")

01:12'17" (+11'43")

30 km

(03:16'27")

00:36'28" (+06'26")

35 km

(03:54'48")

00:38'21" (+08'19")

01:14'44" (+14'10")

40 km

(04:31'11")

00:36'23" (+06'21")

Finish

(04:51:41)

日期: 2016-11-05 05:34 - 地點: 宜蘭國道5 - 卡路里: 2756 Cal - 總步數: 42378 - 平均步頻: 144 - 平均步幅: 100 cm - 溫度: 19°C - 濕度: 96%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'48"

(05'48")

05'45"

1007 / 1007

160 / 108

05'57"

(11'45")

05'54" (+00'09")

1006 / 2014

157 / 107

05'57"

(17'42")

05'56" (+00'11")

1001 / 3016

155 / 108

06'05"

(23'47")

06'03" (+00'18")

1003 / 4020

154 / 106

06'15"

(30'02")

06'14" (+00'29")

1002 / 5022

153 / 104

展開計圈分析

06'11"

(36'13")

06'10" (+00'25")

1002 / 6024

150 / 107

06'01"

(42'14")

06'00" (+00'15")

1001 / 7026

156 / 106

06'17"

(48'31")

06'15" (+00'30")

1004 / 8030

146 / 109

05'54"

(54'25")

05'52" (+00'07")

1004 / 9035

155 / 109

06'12"

(01:00'37")

06'09" (+00'24")

1006 / 10041

147 / 110

05'57"

(01:06'34")

05'56" (+00'11")

1001 / 11042

154 / 108

06'03"

(01:12'37")

06'01" (+00'16")

1003 / 12046

154 / 107

07'05"

(01:19'42")

07'02" (+01'17")

1004 / 13051

132 / 106

05'54"

(01:25'36")

05'53" (+00'08")

1001 / 14053

155 / 109

06'39"

(01:32'15")

06'35" (+00'50")

1007 / 15061

141 / 107

06'02"

(01:38'17")

05'58" (+00'13")

1009 / 16070

156 / 106

06'45"

(01:45'02")

06'41" (+00'56")

1008 / 17078

138 / 107

06'17"

(01:51'19")

06'13" (+00'28")

1009 / 18088

152 / 105

06'17"

(01:57'36")

06'15" (+00'30")

1002 / 19091

155 / 102

06'41"

(02:04'17")

06'38" (+00'53")

1006 / 20098

156 / 96

07'27"

(02:11'44")

07'25" (+01'40")

1003 / 21101

130 / 103

06'21"

(02:18'05")

06'18" (+00'33")

1006 / 22108

156 / 101

08'08"

(02:26'13")

08'06" (+02'21")

1002 / 23110

115 / 107

07'16"

(02:33'29")

07'13" (+01'28")

1006 / 24117

144 / 96

06'38"

(02:40'07")

06'35" (+00'50")

1005 / 25122

154 / 98

07'37"

(02:47'44")

07'36" (+01'51")

1000 / 26122

130 / 100

07'04"

(02:54'48")

07'03" (+01'18")

1001 / 27124

148 / 95

07'59"

(03:02'47")

07'58" (+02'13")

1001 / 28125

132 / 94

06'46"

(03:09'33")

06'43" (+00'58")

1005 / 29130

156 / 95

07'25"

(03:16'58")

07'22" (+01'37")

1005 / 30136

142 / 95

08'03"

(03:25'01")

07'58" (+02'13")

1008 / 31145

134 / 92

06'49"

(03:31'50")

06'47" (+01'02")

1002 / 32147

155 / 94

07'42"

(03:39'32")

07'38" (+01'53")

1007 / 33155

137 / 95

07'30"

(03:47'02")

07'28" (+01'43")

1003 / 34158

140 / 95

07'58"

(03:55'00")

07'57" (+02'12")

1001 / 35160

136 / 92

07'12"

(04:02'12")

07'09" (+01'24")

1006 / 36166

154 / 90

07'32"

(04:09'44")

07'29" (+01'44")

1004 / 37171

142 / 93

07'27"

(04:17'11")

07'24" (+01'39")

1005 / 38177

133 / 100

07'17"

(04:24'28")

07'14" (+01'29")

1006 / 39184

144 / 95

07'20"

(04:31'48")

07'16" (+01'31")

1008 / 40192

141 / 96

08'18"

(04:40'06")

08'17" (+02'32")

1001 / 41194

130 / 92

07'00"

(04:47'06")

06'58" (+01'13")

1003 / 42198

153 / 93

台北市

kawasaki

留言

賽前宣言: Go...

11月累積里程 : 164.34 km

母子鱷夾腳拖 #40 -250 累積 : 3014.7 km

MW Watch 上傳 | 8 years ago

MomingYiyan, Stella Chuang 和其他 8 人說推

留言

觀看另 2 則留言

Seal Chuang 恭喜再添一馬,讚啦!

2016-11-06 22:11 ·

1 個人推

David Chiu 恭喜完賽

2016-11-07 14:33 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'48"	00:05'48"
2	05'54"	00:11'42"
3	06'00"	00:17'42"
4	06'05"	00:23'47"
5	06'15"	00:30'02"
6	06'11"	00:36'13"
7	06'01"	00:42'14"
8	06'14"	00:48'28"
9	05'53"	00:54'21"
10	06'13"	01:00'34"
11	05'57"	01:06'31"
12	06'03"	01:12'34"
13	07'02"	01:19'36"
14	05'57"	01:25'33"
15	06'36"	01:32'09"
16	06'00"	01:38'09"
17	06'44"	01:44'53"
18	06'18"	01:51'11"
19	06'17"	01:57'28"
20	06'42"	02:04'10"
21	07'22"	02:11'32"
22	06'25"	02:17'57"
23	08'02"	02:25'59"
24	07'18"	02:33'17"
25	06'42"	02:39'59"
26	07'37"	02:47'36"
27	07'04"	02:54'40"
28	07'59"	03:02'39"
29	06'42"	03:09'21"
30	07'06"	03:16'27"
31	08'18"	03:24'45"
32	06'53"	03:31'38"
33	07'39"	03:39'17"
34	07'33"	03:46'50"
35	07'58"	03:54'48"
36	07'08"	04:01'56"
37	07'32"	04:09'28"
38	07'23"	04:16'51"
39	07'13"	04:24'04"
40	07'07"	04:31'11"
41	08'35"	04:39'46"
42	07'00"	04:46'46"
42.5	11'51"	04:53'09"