林多多(Vito) 2016/10/29 訓練日誌 | Marathon's World

林多多(Vito) 新竹
ID 129431

147 位追隨者

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林多多(Vito)

520.0 km | 22:49:00 | 22.8 km/h

官方成績
日期	2016-10-29
成績	22:49:00
總名次	- / -
分組名次	- / -
平均速度

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:11'04")

00:11'04" (+04'00")

00:19'16" (+04'28")

10 km

(00:19'16")

00:08'12" (+01'08")

15 km

(00:30'44")

00:11'28" (+04'24")

00:22'36" (+07'48")

20 km

(00:41'52")

00:11'08" (+04'04")

25 km

(00:52'33")

00:10'41" (+03'37")

00:20'24" (+05'36")

30 km

(01:02'16")

00:09'43" (+02'39")

35 km

(01:12'36")

00:10'20" (+03'16")

00:18'24" (+03'36")

40 km

(01:20'40")

00:08'04" (+01'00")

45 km

(01:28'28")

00:07'48" (+00'44")

00:16'00" (+01'12")

50 km

(01:36'40")

00:08'12" (+01'08")

55 km

(01:44'12")

00:07'32" (+00'28")

00:14'48"

60 km

(01:51'28")

00:07'16" (+00'12")

65 km

(01:59'04")

00:07'36" (+00'32")

00:14'58" (+00'10")

70 km

(02:06'26")

00:07'22" (+00'18")

75 km

(02:14'34")

00:08'08" (+01'04")

00:25'07" (+10'19")

80 km

(02:31'33")

00:16'59" (+09'55")

85 km

(02:39'33")

00:08'00" (+00'56")

00:15'44" (+00'56")

90 km

(02:47'17")

00:07'44" (+00'40")

95 km

(02:55'06")

00:07'49" (+00'45")

00:48'51" (+34'03")

100 km

(03:36'08")

00:41'02" (+33'58")

105 km

(03:45'16")

00:09'08" (+02'04")

00:16'53" (+02'05")

110 km

(03:53'01")

00:07'45" (+00'41")

115 km

(04:00'05")

00:07'04"

00:14'48"

120 km

(04:07'49")

00:07'44" (+00'40")

125 km

(04:15'39")

00:07'50" (+00'46")

00:15'15" (+00'27")

130 km

(04:23'04")

00:07'25" (+00'21")

135 km

(04:34'00")

00:10'56" (+03'52")

00:19'08" (+04'20")

140 km

(04:42'12")

00:08'12" (+01'08")

145 km

(04:49'44")

00:07'32" (+00'28")

00:40'40" (+25'52")

150 km

(05:22'52")

00:33'08" (+26'04")

155 km

(05:31'48")

00:08'56" (+01'52")

00:16'28" (+01'40")

160 km

(05:39'20")

00:07'32" (+00'28")

165 km

(05:49'52")

00:10'32" (+03'28")

00:18'36" (+03'48")

170 km

(05:57'56")

00:08'04" (+01'00")

175 km

(06:05'04")

00:07'08" (+00'04")

00:19'48" (+05'00")

180 km

(06:17'44")

00:12'40" (+05'36")

185 km

(07:02'44")

00:45'00" (+37'56")

00:57'28" (+42'40")

190 km

(07:15'12")

00:12'28" (+05'24")

195 km

(07:25'44")

00:10'32" (+03'28")

00:20'08" (+05'20")

200 km

(07:35'20")

00:09'36" (+02'32")

205 km

(07:45'04")

00:09'44" (+02'40")

00:21'24" (+06'36")

210 km

(07:56'44")

00:11'40" (+04'36")

215 km

(08:06'00")

00:09'16" (+02'12")

00:18'32" (+03'44")

220 km

(08:15'16")

00:09'16" (+02'12")

225 km

(08:25'12")

00:09'56" (+02'52")

00:50'56" (+36'08")

230 km

(09:06'12")

00:41'00" (+33'56")

235 km

(09:14'08")

00:07'56" (+00'52")

00:17'04" (+02'16")

240 km

(09:23'16")

00:09'08" (+02'04")

245 km

(09:32'40")

00:09'24" (+02'20")

00:18'16" (+03'28")

250 km

(09:41'32")

00:08'52" (+01'48")

255 km

(09:52'08")

00:10'36" (+03'32")

00:20'28" (+05'40")

260 km

(10:02'00")

00:09'52" (+02'48")

265 km

(10:09'40")

00:07'40" (+00'36")

00:17'28" (+02'40")

270 km

(10:19'28")

00:09'48" (+02'44")

275 km

(10:26'48")

00:07'20" (+00'16")

00:16'32" (+01'44")

280 km

(10:36'00")

00:09'12" (+02'08")

285 km

(10:45'40")

00:09'40" (+02'36")

01:01'44" (+46'56")

290 km

(11:37'44")

00:52'04" (+45'00")

295 km

(11:46'04")

00:08'20" (+01'16")

00:16'56" (+02'08")

300 km

(11:54'40")

00:08'36" (+01'32")

305 km

(12:02'40")

00:08'00" (+00'56")

00:19'00" (+04'12")

310 km

(12:13'40")

00:11'00" (+03'56")

315 km

(12:25'08")

00:11'28" (+04'24")

00:20'56" (+06'08")

320 km

(12:34'36")

00:09'28" (+02'24")

325 km

(13:11'04")

00:36'28" (+29'24")

00:47'00" (+32'12")

330 km

(13:21'36")

00:10'32" (+03'28")

335 km

(13:30'40")

00:09'04" (+02'00")

00:31'32" (+16'44")

340 km

(13:53'08")

00:22'28" (+15'24")

345 km

(14:04'56")

00:11'48" (+04'44")

00:47'04" (+32'16")

350 km

(14:40'12")

00:35'16" (+28'12")

355 km

(14:49'32")

00:09'20" (+02'16")

00:19'36" (+04'48")

360 km

(14:59'48")

00:10'16" (+03'12")

365 km

(15:27'32")

00:27'44" (+20'40")

00:46'04" (+31'16")

370 km

(15:45'52")

00:18'20" (+11'16")

375 km

(15:55'00")

00:09'08" (+02'04")

00:19'08" (+04'20")

380 km

(16:05'00")

00:10'00" (+02'56")

385 km

(16:17'32")

00:12'32" (+05'28")

00:25'40" (+10'52")

390 km

(16:30'40")

00:13'08" (+06'04")

395 km

(16:45'00")

00:14'20" (+07'16")

00:30'56" (+16'08")

400 km

(17:01'36")

00:16'36" (+09'32")

405 km

(17:38'44")

00:37'08" (+30'04")

00:54'48" (+40'00")

410 km

(17:56'24")

00:17'40" (+10'36")

415 km

(18:09'16")

00:12'52" (+05'48")

00:51'08" (+36'20")

420 km

(18:47'32")

00:38'16" (+31'12")

425 km

(18:58'04")

00:10'32" (+03'28")

00:23'04" (+08'16")

430 km

(19:10'36")

00:12'32" (+05'28")

435 km

(19:46'28")

00:35'52" (+28'48")

00:46'20" (+31'32")

440 km

(19:56'56")

00:10'28" (+03'24")

445 km

(20:06'48")

00:09'52" (+02'48")

00:20'04" (+05'16")

450 km

(20:17'00")

00:10'12" (+03'08")

455 km

(20:26'52")

00:09'52" (+02'48")

00:20'45" (+05'57")

460 km

(20:37'45")

00:10'53" (+03'49")

465 km

(20:54'16")

00:16'31" (+09'27")

00:27'47" (+12'59")

470 km

(21:05'32")

00:11'16" (+04'12")

475 km

(21:18'52")

00:13'20" (+06'16")

00:27'16" (+12'28")

480 km

(21:32'48")

00:13'56" (+06'52")

485 km

(21:47'08")

00:14'20" (+07'16")

00:26'40" (+11'52")

490 km

(21:59'28")

00:12'20" (+05'16")

495 km

(22:09'24")

00:09'56" (+02'52")

00:20'44" (+05'56")

500 km

(22:20'12")

00:10'48" (+03'44")

505 km

(22:34'44")

00:14'32" (+07'28")

00:27'40" (+12'52")

510 km

(22:47'52")

00:13'08" (+06'04")

Finish

(22:49:00)

日期: 2016-10-29 13:05 - 總爬升: 1160 m - 踏頻: 74 - 卡路里: 10148 Cal - 溫度: 24°C - 濕度: 78%

賽前宣言: 哭哭...僅此一次

10月累積里程 : 1091.57 km

AXMAN HEMERA A7

TCX 上傳 | 8 years ago

馬松華, L 和其他 13 人說推

·

里程 (km)	配速 (km/h)	坡度(%)
1	26.9	2.0 %
2	38.3	2.0 %
3	18.2	4.7 %
4	40.9	-3.4 %
5	24.0	3.9 %
6	37.5	-1.5 %
7	40.0	-2.4 %
8	37.5	-1.2 %
9	34.6	1.0 %
10	34.0	-0.5 %
11	25.7	3.0 %
12	26.9	-2.2 %
13	27.3	2.6 %
14	30.0	-3.5 %
15	22.2	3.8 %
16	27.7	-3.3 %
17	33.3	-2.0 %
18	20.2	2.9 %
19	24.3	3.5 %
20	34.6	-2.8 %
21	36.7	-3.4 %
22	22.8	-1.4 %
23	29.0	-0.9 %
24	28.1	-0.5 %
25	27.1	2.0 %
26	32.4	-1.8 %
27	32.1	1.7 %
28	29.8	-0.5 %
29	32.4	-1.0 %
30	28.1	2.0 %
31	32.1	-0.7 %
32	26.5	-0.4 %
33	32.7	-0.7 %
34	26.9	-0.4 %
35	28.1	-0.6 %
36	36.0	1.2 %
37	33.3	1.7 %
38	39.1	-1.2 %
39	40.9	1.2 %
40	37.5	1.0 %
41	39.1	-1.0 %
42	36.0	1.2 %
43	39.1	-1.1 %
44	38.7	-0.4 %
45	39.6	-0.6 %
46	38.7	-0.2 %
47	41.9	2.5 %
48	38.3	1.8 %
49	37.9	-1.1 %
50	29.0	-0.4 %
51	29.0	2.2 %
52	47.4	-1.4 %
53	42.9	1.0 %
54	41.9	-0.2 %
55	43.9	-0.4 %
56	42.9	2.7 %
57	45.0	-1.8 %
58	41.9	1.0 %
59	38.3	1.0 %
60	39.1	-0.2 %
61	41.9	1.0 %
62	41.9	1.0 %
63	40.9	1.0 %
64	33.3	-0.2 %
65	40.9	-0.3 %
66	42.9	-0.4 %
67	41.9	-0.1 %
68	40.0	-0.1 %
69	40.9	-0.1 %
70	38.3	-0.4 %
71	40.0	-0.1 %
72	39.1	-0.6 %
73	37.5	-0.2 %
74	39.1	-0.2 %
75	30.5	0.0 %
76	46.2	-0.1 %
77	39.1	-0.1 %
78	36.0	-0.2 %
79	5.7	-2.1 %
80	32.1	-0.1 %
81	36.7	-0.4 %
82	35.3	-0.5 %
83	37.9	-0.7 %
84	38.7	-0.6 %
85	39.1	-0.7 %
86	40.9	-0.9 %
87	43.4	-0.1 %
88	39.6	-0.4 %
89	38.3	12.3 %
90	33.3	-2.1 %
91	34.6	1.0 %
92	37.9	1.4 %
93	40.9	-0.2 %
94	36.0	-0.7 %
95	43.9	1.5 %
96	38.3	2.0 %
97	32.1	2.0 %
98	36.0	-0.9 %
99	22.4	-0.4 %
100	1.8	1.5 %
101	28.3	-0.9 %
102	27.1	-0.4 %
103	32.1	2.3 %
104	40.9	-1.0 %
105	40.9	-0.3 %
106	39.1	1.3 %
107	39.1	-0.1 %
108	33.0	1.0 %
109	42.9	-0.2 %
110	40.9	1.4 %
111	42.9	-0.6 %
112	45.6	1.0 %
113	40.4	1.2 %
114	42.9	-0.3 %
115	40.9	1.4 %
116	41.9	-0.5 %
117	43.9	-0.1 %
118	32.1	-0.2 %
119	39.6	-0.6 %
120	38.7	1.0 %
121	39.6	1.3 %
122	42.4	1.5 %
123	38.3	-0.2 %
124	37.1	1.7 %
125	35.0	2.0 %
126	36.7	-1.5 %
127	41.4	-1.3 %
128	39.6	-0.4 %
129	40.4	-0.4 %
130	45.0	-0.5 %
131	36.0	2.0 %
132	34.6	2.2 %
133	36.0	-1.5 %
134	29.0	2.0 %
135	15.8	4.5 %
136	19.6	3.6 %
137	52.9	-4.2 %
138	56.2	-2.3 %
139	45.0	-0.8 %
140	37.5	-0.3 %
141	37.5	1.0 %
142	33.3	2.2 %
143	40.9	-2.5 %
144	47.4	1.0 %
145	42.9	1.0 %
146	42.9	1.0 %
147	39.1	-0.4 %
148	36.0	1.2 %
149	2.3	-0.9 %
150	25.7	-1.0 %
151	33.3	-0.8 %
152	36.0	1.0 %
153	34.6	2.0 %
154	32.1	1.0 %
155	32.1	1.5 %
156	37.5	2.0 %
157	40.9	-1.1 %
158	40.9	-1.0 %
159	40.9	-0.4 %
160	39.1	1.0 %
161	24.3	2.6 %
162	45.0	-0.3 %
163	30.0	-1.5 %
164	19.6	-1.4 %
165	36.0	-1.1 %
166	36.0	1.3 %
167	39.1	1.2 %
168	36.0	1.2 %
169	39.1	1.0 %
170	36.0	1.4 %
171	36.0	1.8 %
172	47.4	-0.5 %
173	45.0	-0.7 %
174	45.0	-0.4 %
175	39.1	-0.3 %
176	18.0	1.0 %
177	19.1	1.2 %
178	25.7	-0.2 %
179	40.9	-0.4 %
180	25.0	-0.4 %
181	18.0	1.3 %
182	29.0	1.0 %
183	22.5	-0.2 %
184	36.0	-0.2 %
185	1.7	1.0 %
186	17.3	1.2 %
187	18.4	1.5 %
188	29.0	2.0 %
189	36.0	1.5 %
190	30.0	-1.2 %
191	32.1	-1.2 %
192	30.0	1.2 %
193	29.0	-0.8 %
194	22.0	-0.5 %
195	32.1	1.5 %
196	29.0	-0.2 %
197	31.0	-0.5 %
198	32.1	1.7 %
199	32.1	-0.2 %
200	32.1	-0.1 %
201	32.1	1.0 %
202	31.0	-0.5 %
203	34.6	-0.6 %
204	29.0	1.7 %
205	28.1	-0.5 %
206	15.8	1.0 %
207	34.6	-0.8 %
208	31.0	1.3 %
209	23.1	1.4 %
210	37.5	1.3 %
211	34.6	1.0 %
212	27.3	-0.2 %
213	34.6	-0.8 %
214	32.1	-1.6 %
215	34.6	-0.4 %
216	28.1	-0.2 %
217	32.1	-0.6 %
218	32.1	-0.5 %
219	36.0	1.0 %
220	34.6	-0.2 %
221	29.0	-0.1 %
222	22.0	1.0 %
223	39.1	-0.3 %
224	33.3	-0.2 %
225	33.3	1.0 %
226	40.9	-0.6 %
227	34.6	-0.7 %
228	1.7	-0.2 %
229	36.0	-0.7 %
230	40.9	1.2 %
231	39.1	-0.6 %
232	39.1	-0.4 %
233	39.1	-0.4 %
234	39.1	1.5 %
235	33.3	-0.9 %
236	22.0	1.0 %
237	34.6	0.0 %
238	39.1	1.3 %
239	34.6	1.8 %
240	42.9	-0.5 %
241	42.9	-0.6 %
242	42.9	-0.8 %
243	21.4	-0.1 %
244	27.3	-0.2 %
245	37.5	-0.6 %
246	33.3	1.0 %
247	36.0	-0.2 %
248	37.5	-0.4 %
249	33.3	1.0 %
250	30.0	-0.1 %
251	19.6	1.2 %
252	31.0	-0.9 %
253	31.0	2.0 %
254	37.5	-0.9 %
255	29.0	-1.0 %
256	34.6	-0.2 %
257	26.5	-0.9 %
258	22.0	1.0 %
259	36.0	-1.0 %
260	40.9	-0.4 %
261	40.9	1.7 %
262	37.5	-0.6 %
263	36.0	1.0 %
264	40.9	-0.2 %
265	40.9	-0.2 %
266	23.1	-0.2 %
267	39.1	1.5 %
268	39.1	-0.2 %
269	23.7	-0.1 %
270	37.5	-0.4 %
271	39.1	1.0 %
272	45.0	-0.4 %
273	45.0	-0.1 %
274	39.1	1.0 %
275	37.5	1.0 %
276	36.0	-0.4 %
277	33.3	2.5 %
278	31.0	-0.2 %
279	31.0	-1.4 %
280	32.1	1.4 %
281	37.5	-0.6 %
282	33.3	1.8 %
283	33.3	-1.9 %
284	25.0	1.0 %
285	29.0	-0.7 %
286	8.3	-0.1 %
287	32.1	-0.4 %
288	29.0	1.0 %
289	1.5	-0.8 %
290	30.0	1.0 %
291	36.0	-0.8 %
292	33.3	-0.2 %
293	36.0	-0.2 %
294	36.0	-0.6 %
295	39.1	1.0 %
296	42.9	-1.0 %
297	39.1	-0.2 %
298	33.3	-0.1 %
299	30.0	1.0 %
300	32.1	1.7 %
301	39.1	-0.6 %
302	42.9	-0.4 %
303	40.9	1.2 %
304	39.1	-0.5 %
305	29.0	-1.0 %
306	26.5	1.0 %
307	23.7	3.0 %
308	29.0	-1.1 %
309	39.1	-0.6 %
310	23.1	1.8 %
311	29.0	-1.2 %
312	26.5	-0.5 %
313	21.4	1.0 %
314	23.1	1.0 %
315	34.6	-0.2 %
316	33.3	1.0 %
317	27.3	-0.1 %
318	31.0	1.5 %
319	34.6	-0.3 %
320	33.3	-0.1 %
321	2.1	-0.6 %
322	30.0	-0.1 %
323	27.3	-0.2 %
324	31.0	-0.6 %
325	31.0	-0.4 %
326	23.1	1.0 %
327	31.0	-0.2 %
328	33.3	-0.1 %
329	28.1	-0.1 %
330	29.0	-0.1 %
331	33.3	-0.2 %
332	34.6	1.0 %
333	32.1	-0.1 %
334	28.1	2.2 %
335	39.1	-1.0 %
336	23.7	1.0 %
337	19.1	-0.3 %
338	5.2	1.3 %
339	27.3	-0.6 %
340	19.1	-0.2 %
341	20.5	1.5 %
342	28.1	-0.6 %
343	29.0	-0.1 %
344	29.0	-0.1 %
345	23.1	-0.8 %
346	2.7	-0.4 %
347	15.8	-0.2 %
348	17.0	1.3 %
349	17.0	-0.3 %
350	25.0	1.5 %
351	31.0	-0.4 %
352	33.3	-0.1 %
353	33.3	2.0 %
354	31.0	-0.1 %
355	32.1	-0.1 %
356	29.0	1.7 %
357	30.0	-1.1 %
358	28.1	-0.1 %
359	29.0	-0.1 %
360	30.0	-0.1 %
361	23.1	-0.2 %
362	3.2	-1.1 %
363	28.1	-0.2 %
364	30.0	0.0 %
365	29.0	-0.2 %
366	34.6	-0.8 %
367	5.5	1.0 %
368	30.0	-0.1 %
369	31.0	1.0 %
370	33.3	-0.7 %
371	31.0	1.0 %
372	34.6	-0.2 %
373	33.3	-0.4 %
374	33.3	2.5 %
375	32.1	-0.5 %
376	36.0	1.0 %
377	29.0	1.0 %
378	32.1	-0.5 %
379	24.3	-0.3 %
380	31.0	-0.2 %
381	31.0	-0.4 %
382	30.0	-0.2 %
383	28.1	-0.1 %
384	27.3	1.0 %
385	14.1	1.3 %
386	18.8	1.6 %
387	26.5	1.0 %
388	22.5	-0.4 %
389	26.5	-0.2 %
390	22.0	-0.6 %
391	25.0	-0.4 %
392	13.2	-0.4 %
393	24.3	-0.2 %
394	25.0	-0.4 %
395	23.7	-0.1 %
396	22.5	-0.8 %
397	11.2	-0.6 %
398	29.0	-0.2 %
399	22.5	1.0 %
400	15.5	1.0 %
401	2.5	-0.8 %
402	16.1	1.0 %
403	15.0	-0.1 %
404	20.0	-0.3 %
405	30.0	1.0 %
406	32.1	-0.4 %
407	18.8	1.0 %
408	8.3	-0.2 %
409	20.5	1.0 %
410	24.3	-0.1 %
411	20.0	3.0 %
412	31.0	-0.2 %
413	33.3	1.0 %
414	32.1	1.0 %
415	14.1	-0.7 %
416	14.1	-0.6 %
417	26.5	-0.5 %
418	2.4	1.3 %
419	15.0	-0.4 %
420	25.7	1.0 %
421	23.7	2.2 %
422	27.9	0.0 %
423	31.3	-1.0 %
424	30.0	-0.4 %
425	31.0	-0.2 %
426	31.0	1.0 %
427	26.3	-1.5 %
428	27.5	-0.2 %
429	15.0	-0.4 %
430	28.1	-0.6 %
431	29.0	-0.1 %
432	28.1	0.0 %
433	29.0	-0.2 %
434	28.1	1.5 %
435	2.2	-0.4 %
436	21.4	2.2 %
437	32.1	-1.3 %
438	30.0	1.5 %
439	31.0	1.5 %
440	32.1	1.0 %
441	31.0	1.0 %
442	30.0	1.0 %
443	27.3	1.0 %
444	32.1	-0.4 %
445	32.1	-0.2 %
446	32.1	-0.6 %
447	32.1	1.5 %
448	25.0	1.0 %
449	27.3	3.3 %
450	32.1	-0.8 %
451	32.1	-0.8 %
452	33.3	-0.5 %
453	31.9	1.5 %
454	28.3	1.0 %
455	27.3	1.0 %
456	31.0	-0.5 %
457	26.5	-0.6 %
458	25.7	1.2 %
459	27.3	-1.2 %
460	27.9	-0.2 %
461	29.3	1.5 %
462	30.0	-0.7 %
463	25.7	-0.3 %
464	7.4	1.0 %
465	29.0	1.5 %
466	28.1	-0.8 %
467	28.1	-1.0 %
468	23.1	-0.4 %
469	26.5	2.2 %
470	28.1	-0.9 %
471	19.1	1.9 %
472	24.3	2.2 %
473	29.0	-2.5 %
474	16.7	2.6 %
475	29.0	-2.8 %
476	22.5	3.4 %
477	22.5	2.6 %
478	23.1	-2.4 %
479	20.0	3.0 %
480	20.0	-2.4 %
481	25.7	-1.8 %
482	25.0	-1.9 %
483	25.7	1.3 %
484	11.7	-1.5 %
485	28.1	-0.8 %
486	28.1	-1.0 %
487	27.3	1.4 %
488	26.5	1.2 %
489	18.0	1.3 %
490	25.0	1.7 %
491	28.1	-0.6 %
492	34.6	-1.0 %
493	32.1	-3.0 %
494	31.0	-0.6 %
495	26.5	-0.9 %
496	31.0	-0.3 %
497	25.7	1.4 %
498	27.3	-1.4 %
499	33.3	-2.1 %
500	23.7	-2.3 %
501	26.5	2.2 %
502	20.5	-0.4 %
503	18.4	1.7 %
504	20.5	-1.2 %
505	19.1	1.5 %
506	20.9	-2.1 %
507	21.4	1.4 %
508	21.4	1.8 %
509	28.1	-1.4 %
510	23.7	-1.0 %
510.4	23.0	2.2 %

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朋友動態

林淦鈿（淦哥）上傳了新日誌

1.3 km | 00:07:20 | 05:44/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:24:26 | 04:52/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:24:43 | 04:56/km

鄭穗霓上傳了新日誌

6.9 km | 01:05:35 | 09:31/km

鄭穗霓上傳了新日誌

2.9 km | 00:16:41 | 05:42/km

鄭穗霓上傳了新日誌

7.7 km | 00:48:29 | 06:18/km

林淦鈿（淦哥）上傳了新日誌

8.0 km | 00:47:20 | 05:54/km

王聖欣上傳了新日誌

7.2 km | 00:39:38 | 05:28/km

Inna Chang 上傳了新日誌

43.5 km | 04:35:25 | 06:19/km

林淦鈿（淦哥）回應了俊良的訓練日誌 : "差一點相遇"

林淦鈿（淦哥）回應了林佳穎的訓練日誌 : "跑那麼慢。。。。"

林淦鈿（淦哥）上傳了新日誌

20.0 km | 01:59:30 | 05:58/km

randallkwo 上傳了新日誌

5.0 km | 00:36:07 | 07:12/km

林淦鈿（淦哥）上傳了新日誌

10.0 km | 00:54:39 | 05:27/km

台中阿森上傳了新日誌

10.2 km | 00:52:10 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:27:05 | 05:24/km

台中阿森上傳了新日誌

10.2 km | 00:49:30 | 04:52/km

台中阿森上傳了新日誌

3.5 km | 00:11:41 | 18.0 km/h

台中阿森上傳了新日誌

10.1 km | 00:48:33 | 04:47/km

台中阿森上傳了新日誌

10.1 km | 00:53:10 | 05:15/km

台中阿森上傳了新日誌

3.7 km | 00:11:40 | 18.9 km/h

台中阿森上傳了新日誌

10.1 km | 00:49:01 | 04:49/km

台中阿森上傳了新日誌

10.2 km | 00:52:53 | 05:11/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:25:19 | 05:02/km

Inna Chang 上傳了新日誌

2.6 km | 00:18:39 | 07:14/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:18:02 | 05:59/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:02 | 04:59/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:34 | 05:10/km

鄭穗霓上傳了新日誌

9.1 km | 02:04:34 | 13:41/km

鄭穗霓上傳了新日誌

1.8 km | 00:11:49 | 06:31/km