17.8 km | 02:14:07 | 07:33/km日期: 2016-11-06 06:58 - 總爬升: 434 m - 平均心率: 78 - 卡路里: 1862 Cal - 總步數: 22033 - 平均步頻: 164 - 平均步幅: 80 cm - 溫度: 20°C - 濕度: 83%
Pace: 08'24" / 07'31" / 06'31" / 06'55" / 07'14" / 08'22" / 08'02" / 09'26" / 08'49" / 06'36" / 06'27" / 06'41" / 07'02" / 07'27" / 07'54" / 08'59" / 06'10" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'25" (+02'15") | 1005 / 1005 | 164 / 72 |
| 2 | | 07'30" (+01'20") | 1008 / 2014 | 167 / 79 |
| 3 | | 06'27" (+00'17") | 1001 / 3016 | 167 / 92 |
| 4 | | 06'56" (+00'46") | 1006 / 4023 | 164 / 87 |
| 5 | | 07'15" (+01'05") | 1006 / 5029 | 164 / 83 |
| 6 | | 08'20" (+02'10") | 1004 / 6034 | 165 / 72 |
| 7 | | 08'03" (+01'53") | 1002 / 7037 | 165 / 74 |
| 8 | | 09'33" (+03'23") | 1007 / 8045 | 153 / 68 |
| 9 | | 08'33" (+02'23") | 1004 / 9050 | 155 / 74 |
| 10 | | 06'37" (+00'27") | 1004 / 10054 | 169 / 89 |
| 11 | | 06'27" (+00'17") | 1000 / 11055 | 173 / 89 |
| 12 | | 06'39" (+00'29") | 1003 / 12059 | 173 / 86 |
| 13 | | 07'07" (+00'57") | 1000 / 13059 | 167 / 83 |
| 14 | | 07'24" (+01'14") | 1003 / 14062 | 167 / 80 |
| 15 | | 07'53" (+01'43") | 1005 / 15068 | 167 / 75 |
| 16 | | 08'58" (+02'48") | 1005 / 16073 | 143 / 77 |
| 17 | | 06'10" | 1004 / 17078 | 169 / 95 |
| 18 | | 06'44" (+00'34") | 756 / 17834 | 171 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 110.57 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 07'31" | 00:15'55" |
| 3 | 06'31" | 00:22'26" |
| 4 | 06'55" | 00:29'21" |
| 5 | 07'14" | 00:36'35" |
| 6 | 08'22" | 00:44'57" |
| 7 | 08'02" | 00:52'59" |
| 8 | 09'26" | 01:02'25" |
| 9 | 08'49" | 01:11'14" |
| 10 | 06'36" | 01:17'50" |
| 11 | 06'27" | 01:24'17" |
| 12 | 06'41" | 01:30'58" |
| 13 | 07'02" | 01:38'00" |
| 14 | 07'27" | 01:45'27" |
| 15 | 07'54" | 01:53'21" |
| 16 | 08'59" | 02:02'20" |
| 17 | 06'10" | 02:08'30" |
| 17.8 | 07'25" | 02:14'07" |
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