8.9 km | 00:47:00 | 05:16/km日期: 2016-11-07 17:37 - 地點: 港高 - 天氣: 晴 - 卡路里: 467 Cal - 總步數: 6102 - 平均步頻: 129 - 平均步幅: 146 cm - 溫度: 27°C - 濕度: 79%
Pace: 05'11" / 04'57" / 05'00" / 04'59" / 05'37" / 05'35" / 05'40" / 05'40" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'07" (+01'37") | 3661 / 3661 | 168 / 115 |
| 2 | | 04'03" (+00'33") | 406 / 4067 | 176 / 139 |
| 3 | | 10'28" (+06'58") | 143 / 4210 | 17 / 550 |
| 4 | | 03'42" (+00'12") | 404 / 4615 | 180 / 149 |
| 5 | | 09'51" (+06'21") | 152 / 4767 | 18 / 543 |
| 6 | | 03'34" (+00'04") | 400 / 5167 | 181 / 154 |
| 7 | | 10'46" (+07'16") | 139 / 5306 | 24 / 386 |
| 8 | | 03'32" (+00'02") | 404 / 5711 | 181 / 155 |
| 9 | | 11'25" (+07'55") | 131 / 5842 | 24 / 364 |
| 10 | | 03'31" (+00'01") | 401 / 6243 | 183 / 154 |
| 11 | | 11'25" (+07'55") | 131 / 6374 | 13 / 656 |
| 12 | | 03'33" (+00'03") | 402 / 6777 | 182 / 153 |
| 13 | | 12'14" (+08'44") | 122 / 6900 | 21 / 382 |
| 14 | | 03'37" (+00'07") | 405 / 7305 | 184 / 150 |
| 15 | | 11'33" (+08'03") | 129 / 7435 | 17 / 499 |
| 16 | | 03'38" (+00'08") | 402 / 7838 | 182 / 150 |
| 17 | | 11'07" (+07'37") | 134 / 7973 | 18 / 481 |
| 18 | | 03'37" (+00'07") | 404 / 8378 | 184 / 149 |
| 19 | | 11'23" (+07'53") | 131 / 8509 | 18 / 470 |
| 20 | | 03'30" | 403 / 8913 | 184 / 153 |
| 21 | | 07'19" (+03'49") | 9 / 8922 | 150 / 91 |
11月累積里程 :
301.55 km 
美津農 SPIRIT DR2 累積 :
835.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'57" | 00:10'08" |
| 3 | 05'00" | 00:15'08" |
| 4 | 04'59" | 00:20'07" |
| 5 | 05'37" | 00:25'44" |
| 6 | 05'35" | 00:31'19" |
| 7 | 05'40" | 00:36'59" |
| 8 | 05'40" | 00:42'39" |
| 8.9 | 04'42" | 00:47'00" |
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