16.2 km | 01:19:19 | 04:54/km日期: 2016-11-06 16:23 - 地點: 港高 - 天氣: 晴 - 卡路里: 930 Cal - 總步數: 14020 - 平均步頻: 176 - 平均步幅: 115 cm - 溫度: 27°C - 濕度: 77%
Pace: 05'00" / 04'48" / 04'45" / 04'40" / 04'41" / 04'40" / 04'35" / 04'41" / 05'23" / 05'20" / 05'21" / 05'15" / 05'05" / 05'04" / 04'41" / 04'30" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'04" (+00'41") | 338 / 338 | 170 / 115 |
| 2 | | 05'03" (+00'40") | 348 / 686 | 172 / 114 |
| 3 | | 04'46" (+00'23") | 359 / 1046 | 172 / 121 |
| 4 | | 04'47" (+00'24") | 355 / 1401 | 174 / 120 |
| 5 | | 04'53" (+00'30") | 344 / 1745 | 174 / 117 |
| 6 | | 04'45" (+00'22") | 353 / 2099 | 174 / 120 |
| 7 | | 04'44" (+00'21") | 355 / 2454 | 174 / 120 |
| 8 | | 04'43" (+00'20") | 349 / 2804 | 174 / 121 |
| 9 | | 04'48" (+00'25") | 346 / 3150 | 175 / 118 |
| 10 | | 04'39" (+00'16") | 350 / 3501 | 175 / 122 |
| 11 | | 04'40" (+00'17") | 356 / 3857 | 174 / 122 |
| 12 | | 04'36" (+00'13") | 354 / 4212 | 175 / 123 |
| 13 | | 04'46" (+00'23") | 345 / 4557 | 172 / 121 |
| 14 | | 04'35" (+00'12") | 355 / 4912 | 175 / 124 |
| 15 | | 04'52" (+00'29") | 334 / 5247 | 173 / 117 |
| 16 | | 04'37" (+00'14") | 353 / 5600 | 175 / 123 |
| 17 | | 04'35" (+00'12") | 360 / 5960 | 175 / 124 |
| 18 | | 04'37" (+00'14") | 345 / 6306 | 175 / 123 |
| 19 | | 04'42" (+00'19") | 350 / 6657 | 175 / 120 |
| 20 | | 04'28" (+00'05") | 361 / 7018 | 173 / 129 |
| 21 | | 04'39" (+00'16") | 354 / 7372 | 174 / 123 |
| 22 | | 04'36" (+00'13") | 358 / 7731 | 174 / 124 |
| 23 | | 04'39" (+00'16") | 357 / 8088 | 175 / 122 |
| 24 | | 05'17" (+00'54") | 5620 / 13709 | 179 / 105 |
| 25 | | 05'00" (+00'37") | 339 / 14048 | 178 / 111 |
| 26 | | 04'42" (+00'19") | 353 / 14402 | 180 / 117 |
| 27 | | 04'42" (+00'19") | 350 / 14752 | 178 / 119 |
| 28 | | 04'41" (+00'18") | 340 / 15093 | 180 / 118 |
| 29 | | 04'32" (+00'09") | 352 / 15445 | 178 / 123 |
| 30 | | 04'23" | 353 / 15799 | 180 / 126 |
| 31 | | 04'27" (+00'04") | 344 / 16143 | 180 / 124 |
| 32 | | 03'32" | 14 / 16157 | 120 / 235 |
11月累積里程 :
301.55 km 
MIZUNO DYNA 2 累積 :
937.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'48" | 00:09'48" |
| 3 | 04'45" | 00:14'33" |
| 4 | 04'40" | 00:19'13" |
| 5 | 04'41" | 00:23'54" |
| 6 | 04'40" | 00:28'34" |
| 7 | 04'35" | 00:33'09" |
| 8 | 04'41" | 00:37'50" |
| 9 | 05'23" | 00:43'13" |
| 10 | 05'20" | 00:48'33" |
| 11 | 05'21" | 00:53'54" |
| 12 | 05'15" | 00:59'09" |
| 13 | 05'05" | 01:04'14" |
| 14 | 05'04" | 01:09'18" |
| 15 | 04'41" | 01:13'59" |
| 16 | 04'30" | 01:18'29" |
| 16.2 | 05'14" | 01:19'19" |
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