10.6 km | 01:31:48 | 08:37/km日期: 2016-11-03 06:08 - 總爬升: 199 m - 平均心率: 115 - 卡路里: 361 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 78%
Pace: 09'22" / 08'11" / 06'49" / 08'35" / 06'57" / 14'37" / 07'10" / 08'16" / 08'53" / 07'41" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'20" (+02'31") | 1000 / 1000 |
| 2 | | 08'11" (+01'22") | 1000 / 2000 |
| 3 | | 06'49" | 1000 / 3000 |
| 4 | | 08'34" (+01'45") | 1000 / 4000 |
| 5 | | 06'56" (+00'07") | 1000 / 5000 |
| 6 | | 14'37" (+07'48") | 1000 / 6000 |
| 7 | | 07'10" (+00'21") | 1000 / 7000 |
| 8 | | 08'16" (+01'27") | 1000 / 8000 |
| 9 | | 08'53" (+02'04") | 1000 / 9000 |
| 10 | | 07'39" (+00'50") | 1000 / 10000 |
| 11 | | 08'22" (+01'33") | 635 / 10635 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 155.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'22" | 00:09'22" |
| 2 | 08'11" | 00:17'33" |
| 3 | 06'49" | 00:24'22" |
| 4 | 08'35" | 00:32'57" |
| 5 | 06'57" | 00:39'54" |
| 6 | 14'37" | 00:54'31" |
| 7 | 07'10" | 01:01'41" |
| 8 | 08'16" | 01:09'57" |
| 9 | 08'53" | 01:18'50" |
| 10 | 07'41" | 01:26'31" |
| 10.6 | 08'21" | 01:31'50" |
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