23.7 km | 02:28:50 | 06:16/km日期: 2016-10-16 06:15 - 總爬升: 153 m - 卡路里: 1376 Cal - 溫度: 26°C - 濕度: 86%
Pace: 06'40" / 05'24" / 05'33" / 06'11" / 05'47" / 05'55" / 06'59" / 05'51" / 06'16" / 07'20" / 05'58" / 06'20" / 07'16" / 06'24" / 06'42" / 06'23" / 05'36" / 05'57" / 06'59" / 06'04" / 06'20" / 05'34" / 05'37" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'16") | 991 / 991 |
| 2 | | 05'24" | 1008 / 2000 |
| 3 | | 05'30" (+00'06") | 998 / 2998 |
| 4 | | 06'12" (+00'48") | 996 / 3995 |
| 5 | | 05'47" (+00'23") | 1006 / 5002 |
| 6 | | 05'53" (+00'29") | 995 / 5998 |
| 7 | | 06'59" (+01'35") | 1005 / 7003 |
| 8 | | 05'50" (+00'26") | 1000 / 8004 |
| 9 | | 06'16" (+00'52") | 998 / 9002 |
| 10 | | 07'19" (+01'55") | 1001 / 10004 |
| 11 | | 05'59" (+00'35") | 995 / 11000 |
| 12 | | 06'18" (+00'54") | 1002 / 12003 |
| 13 | | 07'16" (+01'52") | 997 / 13001 |
| 14 | | 06'23" (+00'59") | 1000 / 14001 |
| 15 | | 06'40" (+01'16") | 1004 / 15006 |
| 16 | | 06'23" (+00'59") | 997 / 16003 |
| 17 | | 05'36" (+00'12") | 1006 / 17010 |
| 18 | | 05'56" (+00'32") | 1001 / 18011 |
| 19 | | 06'59" (+01'35") | 997 / 19009 |
| 20 | | 06'03" (+00'39") | 1001 / 20011 |
| 21 | | 06'17" (+00'53") | 997 / 21008 |
| 22 | | 05'34" (+00'10") | 1006 / 22015 |
| 23 | | 05'38" (+00'14") | 996 / 23011 |
| 24 | | 08'16" (+02'52") | 687 / 23698 |
10月累積里程 : 142.30 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'24" | 00:12'04" |
| 3 | 05'33" | 00:17'37" |
| 4 | 06'11" | 00:23'48" |
| 5 | 05'47" | 00:29'35" |
| 6 | 05'55" | 00:35'30" |
| 7 | 06'59" | 00:42'29" |
| 8 | 05'51" | 00:48'20" |
| 9 | 06'16" | 00:54'36" |
| 10 | 07'20" | 01:01'56" |
| 11 | 05'58" | 01:07'54" |
| 12 | 06'20" | 01:14'14" |
| 13 | 07'16" | 01:21'30" |
| 14 | 06'24" | 01:27'54" |
| 15 | 06'42" | 01:34'36" |
| 16 | 06'23" | 01:40'59" |
| 17 | 05'36" | 01:46'35" |
| 18 | 05'57" | 01:52'32" |
| 19 | 06'59" | 01:59'31" |
| 20 | 06'04" | 02:05'35" |
| 21 | 06'20" | 02:11'55" |
| 22 | 05'34" | 02:17'29" |
| 23 | 05'37" | 02:23'06" |
| 23.7 | 08'12" | 02:28'50" |
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